7.6 km | 01:04:24 | 08:31/km日期: 2021-09-25 07:07 - 平均心率: 142 - 卡路里: 597 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'24" / 05'45" / 09'06" / 11'11" / 06'43" / 10'02" / 14'17" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'31") | 2029 / 2029 |
2 | | 10'23" (+04'48") | 266 / 2295 |
3 | | 05'59" (+00'24") | 210 / 2506 |
4 | | 19'50" (+14'15") | 109 / 2616 |
5 | | 06'26" (+00'51") | 329 / 2945 |
6 | | 08'44" (+03'09") | 225 / 3171 |
7 | | 01:18'17" (+12'42") | 49 / 3220 |
8 | | 06'39" (+01'04") | 42 / 3263 |
9 | | 05'40" (+00'05") | 211 / 3474 |
10 | | 05'35" | 209 / 3684 |
11 | | 10'41" (+05'06") | 55 / 3740 |
12 | | 10'28" (+04'53") | 258 / 3998 |
13 | | 05'49" (+00'14") | 211 / 4210 |
14 | | 09'45" (+04'10") | 100 / 4310 |
15 | | 05'41" (+00'06") | 379 / 4690 |
16 | | 09'45" (+04'10") | 145 / 4835 |
17 | | 05'36" (+00'01") | 258 / 5093 |
18 | | 17'57" (+12'22") | 119 / 5213 |
19 | | 06'17" (+00'42") | 175 / 5389 |
20 | | 09'53" (+04'18") | 2162 / 7551 |
21 | | 11'51" (+06'16") | 4 / 7555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 35.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'45" | 00:12'09" |
3 | 09'06" | 00:21'15" |
4 | 11'11" | 00:32'26" |
5 | 06'43" | 00:39'09" |
6 | 10'02" | 00:49'11" |
7 | 14'17" | 01:03'28" |
7.6 | 09'41" | 01:08'51" |