10.8 km | 01:02:03 | 05:43/km日期: 2015-04-22 05:28 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 790 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'55" / 05'50" / 05'58" / 05'50" / 05'29" / 05'41" / 05'34" / 05'28" / 05'40" / 05'34" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1529 / 1529 |
| 2 | | 05'53" (+00'21") | 1509 / 3038 |
| 3 | | 05'42" (+00'10") | 1510 / 4549 |
| 4 | | 05'38" (+00'06") | 1486 / 6036 |
| 5 | | 05'34" (+00'02") | 1499 / 7535 |
| 6 | | 05'32" | 1498 / 9034 |
| 7 | | 05'34" (+00'02") | 1507 / 10541 |
| 8 | | 05'35" (+00'03") | 321 / 10863 |
4月累積里程 : 340.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'58" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 05'29" | 00:29'02" |
| 6 | 05'41" | 00:34'43" |
| 7 | 05'34" | 00:40'17" |
| 8 | 05'28" | 00:45'45" |
| 9 | 05'40" | 00:51'25" |
| 10 | 05'34" | 00:56'59" |
| 10.8 | 06'09" | 01:02'03" |
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