21.6 km | 09:25:05 | 26:10/km日期: 2021-09-24 04:07 - 總爬升: 1828 m - 平均心率: 134 - 卡路里: 2220 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 28'13" / 21'23" / 32'27" / 36'00" / 37'02" / 17'17" / 19'22" / 28'44" / 25'32" / 37'53" / 40'30" / 41'43" / 27'07" / 21'23" / 17'46" / 19'11" / 17'49" / 32'38" / 23'57" / 22'37" / 10'12" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'13" (+18'01") | 1000 / 1000 |
2 | | 21'22" (+11'10") | 1000 / 2000 |
3 | | 32'26" (+22'14") | 1000 / 3000 |
4 | | 36'00" (+25'48") | 1000 / 4000 |
5 | | 37'02" (+26'50") | 1000 / 5000 |
6 | | 17'17" (+07'05") | 1000 / 6000 |
7 | | 19'21" (+09'09") | 1000 / 7000 |
8 | | 28'44" (+18'32") | 1000 / 8000 |
9 | | 25'31" (+15'19") | 1000 / 9000 |
10 | | 37'51" (+27'39") | 1000 / 10000 |
11 | | 40'30" (+30'18") | 1000 / 11000 |
12 | | 41'42" (+31'30") | 1000 / 12000 |
13 | | 27'06" (+16'54") | 1000 / 13000 |
14 | | 21'23" (+11'11") | 1000 / 14000 |
15 | | 17'46" (+07'34") | 1000 / 15000 |
16 | | 19'10" (+08'58") | 1000 / 16000 |
17 | | 17'49" (+07'37") | 1000 / 17000 |
18 | | 32'37" (+22'25") | 1000 / 18000 |
19 | | 23'57" (+13'45") | 1000 / 19000 |
20 | | 22'36" (+12'24") | 1000 / 20000 |
21 | | 10'12" | 1000 / 21000 |
22 | | 10'41" (+00'29") | 591 / 21591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 90.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'13" | 00:28'13" |
2 | 21'23" | 00:49'36" |
3 | 32'27" | 01:22'03" |
4 | 36'00" | 01:58'03" |
5 | 37'02" | 02:35'05" |
6 | 17'17" | 02:52'22" |
7 | 19'22" | 03:11'44" |
8 | 28'44" | 03:40'28" |
9 | 25'32" | 04:06'00" |
10 | 37'53" | 04:43'53" |
11 | 40'30" | 05:24'23" |
12 | 41'43" | 06:06'06" |
13 | 27'07" | 06:33'13" |
14 | 21'23" | 06:54'36" |
15 | 17'46" | 07:12'22" |
16 | 19'11" | 07:31'33" |
17 | 17'49" | 07:49'22" |
18 | 32'38" | 08:22'00" |
19 | 23'57" | 08:45'57" |
20 | 22'37" | 09:08'34" |
21 | 10'12" | 09:18'46" |
21.6 | 10'42" | 09:25'06" |