21.8 km | 03:14:23 | 08:55/km日期: 2021-09-21 05:05 - 總爬升: 664 m - 地點: 環大山背 - 平均心率: 134 - 卡路里: 1017 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 02'54" / 08'22" / 09'20" / 08'43" / 07'03" / 05'04" / 05'24" / 06'58" / 05'38" / 05'40" / 14'03" / 11'13" / 09'38" / 36'42" / 07'19" / 09'44" / 16'53" / 12'16" / 11'28" / 10'33" / 09'56" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'29") | 1000 / 1000 |
2 | | 08'21" (+03'18") | 1000 / 2000 |
3 | | 09'20" (+04'17") | 1000 / 3000 |
4 | | 08'43" (+03'40") | 1000 / 4000 |
5 | | 07'02" (+01'59") | 1000 / 5000 |
6 | | 05'03" | 1000 / 6000 |
7 | | 05'23" (+00'20") | 1000 / 7000 |
8 | | 05'57" (+00'54") | 1000 / 8000 |
9 | | 05'38" (+00'35") | 1000 / 9000 |
10 | | 05'39" (+00'36") | 1000 / 10000 |
11 | | 08'13" (+03'10") | 1000 / 11000 |
12 | | 10'56" (+05'53") | 1000 / 12000 |
13 | | 09'37" (+04'34") | 1000 / 13000 |
14 | | 08'30" (+03'27") | 1000 / 14000 |
15 | | 07'18" (+02'15") | 1000 / 15000 |
16 | | 09'44" (+04'41") | 1000 / 16000 |
17 | | 16'53" (+11'50") | 1000 / 17000 |
18 | | 12'16" (+07'13") | 1000 / 18000 |
19 | | 11'28" (+06'25") | 1000 / 19000 |
20 | | 10'32" (+05'29") | 1000 / 20000 |
21 | | 09'56" (+04'53") | 1000 / 21000 |
22 | | 12'48" (+07'45") | 797 / 21797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 :
223.78 km 母子鱷魚 第三代Y 拖藍綠色 累積 :
753.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'54" | 00:02'54" |
2 | 08'22" | 00:11'16" |
3 | 09'20" | 00:20'36" |
4 | 08'43" | 00:29'19" |
5 | 07'03" | 00:36'22" |
6 | 05'04" | 00:41'26" |
7 | 05'24" | 00:46'50" |
8 | 06'58" | 00:53'48" |
9 | 05'38" | 00:59'26" |
10 | 05'40" | 01:05'06" |
11 | 14'03" | 01:19'09" |
12 | 11'13" | 01:30'22" |
13 | 09'38" | 01:40'00" |
14 | 36'42" | 02:16'42" |
15 | 07'19" | 02:24'01" |
16 | 09'44" | 02:33'45" |
17 | 16'53" | 02:50'38" |
18 | 12'16" | 03:02'54" |
19 | 11'28" | 03:14'22" |
20 | 10'33" | 03:24'55" |
21 | 09'56" | 03:34'51" |
21.8 | 12'48" | 03:45'04" |