22.2 km | 01:59:57 | 05:24/km日期: 2021-09-20 22:16 - 平均心率: 178 - 卡路里: 1559 Cal - 平均步頻: 216
Pace: 05'23" / 05'04" / 05'05" / 05'01" / 05'02" / 05'11" / 05'03" / 05'03" / 05'32" / 07'06" / 05'09" / 04'56" / 06'02" / 05'01" / 05'15" / 05'22" / 06'43" / 05'05" / 05'23" / 05'06" / 05'43" / 05'31" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'36") | 1000 / 9000 |
| 10 | | 07'06" (+02'10") | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 06'01" (+01'05") | 1000 / 13000 |
| 14 | | 05'01" (+00'05") | 1000 / 14000 |
| 15 | | 05'14" (+00'18") | 1000 / 15000 |
| 16 | | 05'22" (+00'26") | 1000 / 16000 |
| 17 | | 06'43" (+01'47") | 1000 / 17000 |
| 18 | | 05'05" (+00'09") | 1000 / 18000 |
| 19 | | 05'22" (+00'26") | 1000 / 19000 |
| 20 | | 05'05" (+00'09") | 1000 / 20000 |
| 21 | | 05'43" (+00'47") | 1000 / 21000 |
| 22 | | 05'31" (+00'35") | 1000 / 22000 |
| 23 | | 05'58" (+01'02") | 199 / 22199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
551.69 km 
Zepro run 黑 累積 :
10554.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'04" | 00:10'27" |
| 3 | 05'05" | 00:15'32" |
| 4 | 05'01" | 00:20'33" |
| 5 | 05'02" | 00:25'35" |
| 6 | 05'11" | 00:30'46" |
| 7 | 05'03" | 00:35'49" |
| 8 | 05'03" | 00:40'52" |
| 9 | 05'32" | 00:46'24" |
| 10 | 07'06" | 00:53'30" |
| 11 | 05'09" | 00:58'39" |
| 12 | 04'56" | 01:03'35" |
| 13 | 06'02" | 01:09'37" |
| 14 | 05'01" | 01:14'38" |
| 15 | 05'15" | 01:19'53" |
| 16 | 05'22" | 01:25'15" |
| 17 | 06'43" | 01:31'58" |
| 18 | 05'05" | 01:37'03" |
| 19 | 05'23" | 01:42'26" |
| 20 | 05'06" | 01:47'32" |
| 21 | 05'43" | 01:53'15" |
| 22 | 05'31" | 01:58'46" |
| 22.2 | 06'00" | 01:59'58" |
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