25.1 km | 03:27:56 | 08:16/km日期: 2015-04-22 18:16 - 平均心率: 147 - 卡路里: 1992 Cal - 總步數: 23848 - 平均步頻: 114 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 72%
Pace: 06'20" / 07'01" / 06'39" / 07'19" / 07'23" / 06'48" / 06'44" / 07'32" / 07'10" / 07'21" / 09'07" / 08'23" / 08'20" / 09'09" / 07'46" / 08'07" / 09'18" / 08'00" / 09'20" / 10'02" / 08'14" / 08'34" / 09'35" / 11'06" / 10'50" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" | 1000 / 1000 | 179 / 88 |
2 | | 06'59" (+00'40") | 1004 / 2004 | 151 / 94 |
3 | | 06'41" (+00'22") | 1007 / 3012 | 170 / 87 |
4 | | 07'23" (+01'04") | 996 / 4008 | 162 / 83 |
5 | | 07'17" (+00'58") | 993 / 5002 | 164 / 83 |
6 | | 06'48" (+00'29") | 997 / 5999 | 172 / 84 |
7 | | 06'43" (+00'24") | 1000 / 7000 | 174 / 85 |
8 | | 07'29" (+01'10") | 1005 / 8005 | 155 / 85 |
9 | | 07'11" (+00'52") | 996 / 9001 | 152 / 91 |
10 | | 07'21" (+01'02") | 1009 / 10011 | 148 / 91 |
11 | | 09'10" (+02'51") | 995 / 11006 | 110 / 98 |
12 | | 08'24" (+02'05") | 995 / 12001 | 138 / 85 |
13 | | 08'18" (+01'59") | 1007 / 13009 | 112 / 106 |
14 | | 09'10" (+02'51") | 992 / 14002 | 127 / 85 |
15 | | 07'43" (+01'24") | 1005 / 15007 | 108 / 119 |
16 | | 08'07" (+01'48") | 1000 / 16008 | 110 / 111 |
17 | | 09'20" (+03'01") | 993 / 17001 | 97 / 110 |
18 | | 08'01" (+01'42") | 1007 / 18008 | 108 / 115 |
19 | | 09'28" (+03'09") | 991 / 19000 | 45 / 231 |
20 | | 09'59" (+03'40") | 1006 / 20007 | 112 / 89 |
21 | | 08'04" (+01'45") | 996 / 21003 | 82 / 149 |
22 | | 08'35" (+02'16") | 998 / 22001 | 110 / 104 |
23 | | 09'40" (+03'21") | 997 / 22999 | 43 / 237 |
24 | | 11'07" (+04'48") | 1008 / 24007 | 27 / 325 |
25 | | 10'48" (+04'29") | 998 / 25006 | 47 / 193 |
26 | | 11'06" (+04'47") | 141 / 25147 | 122 / 73 |
104/04/22
看了天氣沒下雨滿心歡喜來到河濱
有帶補給來趟超半馬
為下週末的賽事做準備
但整路不知道在跑什麼東西
平地都跑這樣糟糕透了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
159.02 km Lotto LT4AMR2026 螢光黃/藍 累積 :
1164.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'01" | 00:13'21" |
3 | 06'39" | 00:20'00" |
4 | 07'19" | 00:27'19" |
5 | 07'23" | 00:34'42" |
6 | 06'48" | 00:41'30" |
7 | 06'44" | 00:48'14" |
8 | 07'32" | 00:55'46" |
9 | 07'10" | 01:02'56" |
10 | 07'21" | 01:10'17" |
11 | 09'07" | 01:19'24" |
12 | 08'23" | 01:27'47" |
13 | 08'20" | 01:36'07" |
14 | 09'09" | 01:45'16" |
15 | 07'46" | 01:53'02" |
16 | 08'07" | 02:01'09" |
17 | 09'18" | 02:10'27" |
18 | 08'00" | 02:18'27" |
19 | 09'20" | 02:27'47" |
20 | 10'02" | 02:37'49" |
21 | 08'14" | 02:46'03" |
22 | 08'34" | 02:54'37" |
23 | 09'35" | 03:04'12" |
24 | 11'06" | 03:15'18" |
25 | 10'50" | 03:26'08" |
25.1 | 12'05" | 03:27'56" |