11.5 km | 01:03:50 | 05:32/km日期: 2015-04-22 17:50 - 地點: 台南體育場 - 天氣: 涼爽北風 - 卡路里: 981 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'23" / 05'24" / 05'23" / 05'59" / 05'40" / 05'25" / 05'12" / 05'00" / 05'10" / 05'42" / 05'18" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'24") | 1007 / 1007 |
2 | | 05'22" (+00'24") | 1006 / 2014 |
3 | | 05'24" (+00'26") | 1008 / 3022 |
4 | | 05'59" (+01'01") | 1005 / 4028 |
5 | | 05'38" (+00'40") | 1011 / 5039 |
6 | | 05'23" (+00'25") | 998 / 6037 |
7 | | 05'12" (+00'14") | 1013 / 7051 |
8 | | 04'58" | 1013 / 8065 |
9 | | 05'12" (+00'14") | 1003 / 9068 |
10 | | 05'39" (+00'41") | 1006 / 10075 |
11 | | 05'17" (+00'19") | 1006 / 11081 |
12 | | 05'15" (+00'17") | 539 / 11620 |
4月累積里程 : 99.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'24" | 00:11'47" |
3 | 05'23" | 00:17'10" |
4 | 05'59" | 00:23'09" |
5 | 05'40" | 00:28'49" |
6 | 05'25" | 00:34'14" |
7 | 05'12" | 00:39'26" |
8 | 05'00" | 00:44'26" |
9 | 05'10" | 00:49'36" |
10 | 05'42" | 00:55'18" |
11 | 05'18" | 01:00'36" |
11.5 | 06'06" | 01:03'50" |