22.2 km | 02:27:33 | 06:38/km日期: 2021-09-19 16:22 - 平均心率: 124 - 卡路里: 1248 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72%
Pace: 06'25" / 06'11" / 06'30" / 06'09" / 06'06" / 06'30" / 06'18" / 06'29" / 06'35" / 06'07" / 06'52" / 06'22" / 06'51" / 06'05" / 06'15" / 06'34" / 07'01" / 06'30" / 06'54" / 06'20" / 17'09" / 05'57" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'27") | 1000 / 1000 |
2 | | 06'10" (+00'13") | 1000 / 2000 |
3 | | 06'29" (+00'32") | 1000 / 3000 |
4 | | 06'09" (+00'12") | 1000 / 4000 |
5 | | 06'06" (+00'09") | 1000 / 5000 |
6 | | 06'30" (+00'33") | 1000 / 6000 |
7 | | 06'17" (+00'20") | 1000 / 7000 |
8 | | 06'29" (+00'32") | 1000 / 8000 |
9 | | 06'34" (+00'37") | 1000 / 9000 |
10 | | 06'06" (+00'09") | 1000 / 10000 |
11 | | 06'51" (+00'54") | 1000 / 11000 |
12 | | 06'22" (+00'25") | 1000 / 12000 |
13 | | 06'50" (+00'53") | 1000 / 13000 |
14 | | 06'05" (+00'08") | 1000 / 14000 |
15 | | 06'15" (+00'18") | 1000 / 15000 |
16 | | 06'33" (+00'36") | 1000 / 16000 |
17 | | 07'01" (+01'04") | 1000 / 17000 |
18 | | 06'29" (+00'32") | 1000 / 18000 |
19 | | 06'53" (+00'56") | 1000 / 19000 |
20 | | 06'20" (+00'23") | 1000 / 20000 |
21 | | 10'42" (+04'45") | 1000 / 21000 |
22 | | 05'57" | 1000 / 22000 |
23 | | 08'27" (+02'30") | 214 / 22214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 649.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'11" | 00:12'36" |
3 | 06'30" | 00:19'06" |
4 | 06'09" | 00:25'15" |
5 | 06'06" | 00:31'21" |
6 | 06'30" | 00:37'51" |
7 | 06'18" | 00:44'09" |
8 | 06'29" | 00:50'38" |
9 | 06'35" | 00:57'13" |
10 | 06'07" | 01:03'20" |
11 | 06'52" | 01:10'12" |
12 | 06'22" | 01:16'34" |
13 | 06'51" | 01:23'25" |
14 | 06'05" | 01:29'30" |
15 | 06'15" | 01:35'45" |
16 | 06'34" | 01:42'19" |
17 | 07'01" | 01:49'20" |
18 | 06'30" | 01:55'50" |
19 | 06'54" | 02:02'44" |
20 | 06'20" | 02:09'04" |
21 | 17'09" | 02:26'13" |
22 | 05'57" | 02:32'10" |
22.2 | 08'27" | 02:33'59" |