19.0 km | 01:51:28 | 05:51/km日期: 2015-04-22 18:21 - 總爬升: 294 m - 卡路里: 1335 Cal - 總步數: 17688 - 平均步頻: 158 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 74%
Pace: 05'30" / 07'03" / 05'12" / 05'00" / 05'25" / 06'15" / 05'35" / 05'22" / 05'08" / 06'10" / 05'43" / 04'44" / 07'39" / 05'41" / 05'45" / 05'36" / 05'33" / 08'09" / 05'43" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'42") | 1011 / 1011 | 167 / 109 |
2 | | 07'04" (+02'20") | 995 / 2007 | 130 / 108 |
3 | | 05'14" (+00'30") | 1008 / 3015 | 169 / 112 |
4 | | 05'00" (+00'16") | 993 / 4008 | 171 / 116 |
5 | | 05'22" (+00'38") | 997 / 5006 | 165 / 112 |
6 | | 06'16" (+01'32") | 997 / 6003 | 168 / 94 |
7 | | 05'34" (+00'50") | 1001 / 7004 | 170 / 105 |
8 | | 05'25" (+00'41") | 1002 / 8006 | 167 / 109 |
9 | | 05'05" (+00'21") | 994 / 9001 | 169 / 115 |
10 | | 06'13" (+01'29") | 1007 / 10008 | 171 / 93 |
11 | | 05'40" (+00'56") | 997 / 11006 | 161 / 109 |
12 | | 04'44" | 999 / 12005 | 174 / 120 |
13 | | 07'44" (+03'00") | 997 / 13003 | 116 / 110 |
14 | | 05'44" (+01'00") | 997 / 14000 | 170 / 102 |
15 | | 05'42" (+00'58") | 1007 / 15007 | 170 / 102 |
16 | | 05'34" (+00'50") | 996 / 16004 | 170 / 105 |
17 | | 05'35" (+00'51") | 996 / 17000 | 171 / 104 |
18 | | 08'10" (+03'26") | 1007 / 18008 | 108 / 112 |
19 | | 05'40" (+00'56") | 999 / 19007 | 169 / 104 |
20 | | 07'18" (+02'34") | 11 / 19018 | 168 / 81 |
4月累積里程 : 170.71 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 07'03" | 00:12'33" |
3 | 05'12" | 00:17'45" |
4 | 05'00" | 00:22'45" |
5 | 05'25" | 00:28'10" |
6 | 06'15" | 00:34'25" |
7 | 05'35" | 00:40'00" |
8 | 05'22" | 00:45'22" |
9 | 05'08" | 00:50'30" |
10 | 06'10" | 00:56'40" |
11 | 05'43" | 01:02'23" |
12 | 04'44" | 01:07'07" |
13 | 07'39" | 01:14'46" |
14 | 05'41" | 01:20'27" |
15 | 05'45" | 01:26'12" |
16 | 05'36" | 01:31'48" |
17 | 05'33" | 01:37'21" |
18 | 08'09" | 01:45'30" |
19 | 05'43" | 01:51'13" |
19.0 | 12'37" | 01:51'28" |