12.0 km | 01:11:29 | 05:57/km日期: 2021-09-21 06:15 - 平均心率: 164 - 卡路里: 1038 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'21" / 05'59" / 08'20" / 06'06" / 05'57" / 05'34" / 10'00" / 06'04" / 05'57" / 09'51" / 05'35" / 05'36" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'46") | 1000 / 1000 |
2 | | 05'58" (+00'24") | 1000 / 2000 |
3 | | 06'02" (+00'28") | 1000 / 3000 |
4 | | 06'05" (+00'31") | 1000 / 4000 |
5 | | 05'57" (+00'23") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 06'10" (+00'36") | 1000 / 7000 |
8 | | 06'04" (+00'30") | 1000 / 8000 |
9 | | 05'56" (+00'22") | 1000 / 9000 |
10 | | 06'06" (+00'32") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 05'36" (+00'02") | 1000 / 12000 |
13 | | 09'38" (+04'04") | 2 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 122.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'59" | 00:12'20" |
3 | 08'20" | 00:20'40" |
4 | 06'06" | 00:26'46" |
5 | 05'57" | 00:32'43" |
6 | 05'34" | 00:38'17" |
7 | 10'00" | 00:48'17" |
8 | 06'04" | 00:54'21" |
9 | 05'57" | 01:00'18" |
10 | 09'51" | 01:10'09" |
11 | 05'35" | 01:15'44" |
12 | 05'36" | 01:21'20" |
12.0 | 07'09" | 01:21'21" |