| 全馬 | 05:48:29 | 08:15/km | 第28馬官方成績 | 日期 | 2015-04-25 | 成績 | 05:48:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:15/km |
阿堂  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'03" | 01:07'26" | | 00:34'23" (+01'20") | | 00:33'15" (+00'12") | 01:10'17" (+02'51") | | 00:37'02" (+03'59") | | 00:48'32" (+15'29") | 01:31'20" (+23'54") | | 00:42'48" (+09'45") | | 00:43'31" (+10'28") | 01:36'22" (+28'56") | | 00:52'51" (+19'48") | |
日期: 2015-04-25 07:01 - 卡路里: 3297 Cal - 總步數: 39712 - 平均步頻: 114 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'23" (+00'18") | 1002 / 1002 | 165 / 94 | 2 | | 06'15" (+00'10") | 1005 / 2007 | 164 / 97 | 3 | | 06'05" | 999 / 3006 | 169 / 96 | 4 | | 07'27" (+01'22") | 1000 / 4007 | 137 / 97 | 5 | | 06'51" (+00'46") | 995 / 5002 | 153 / 95 |
6 | | 06'25" (+00'20") | 998 / 6001 | 170 / 91 | 7 | | 07'51" (+01'46") | 1007 / 7008 | 135 / 93 | 8 | | 06'11" (+00'06") | 999 / 8007 | 170 / 94 | 9 | | 06'18" (+00'13") | 1000 / 9008 | 168 / 94 | 10 | | 07'39" (+01'34") | 995 / 10003 | 136 / 95 | 11 | | 06'06" (+00'01") | 1000 / 11003 | 170 / 95 | 12 | | 06'59" (+00'54") | 1000 / 12003 | 150 / 95 | 13 | | 06'28" (+00'23") | 1003 / 13007 | 167 / 92 | 14 | | 07'15" (+01'10") | 996 / 14003 | 145 / 94 | 15 | | 06'22" (+00'17") | 1000 / 15003 | 169 / 92 | 16 | | 07'46" (+01'41") | 1004 / 16008 | 143 / 89 | 17 | | 06'44" (+00'39") | 994 / 17003 | 168 / 88 | 18 | | 08'39" (+02'34") | 996 / 17999 | 124 / 92 | 19 | | 07'02" (+00'57") | 1005 / 19004 | 155 / 91 | 20 | | 06'54" (+00'49") | 997 / 20002 | 166 / 87 | 21 | | 12'28" (+06'23") | 999 / 21001 | 45 / 175 | 22 | | 07'21" (+01'16") | 1002 / 22003 | 139 / 97 | 23 | | 09'51" (+03'46") | 1001 / 23005 | 53 / 189 | 24 | | 09'36" (+03'31") | 993 / 23998 | 115 / 90 | 25 | | 09'19" (+03'14") | 1004 / 25003 | 87 / 122 | 26 | | 07'02" (+00'57") | 1000 / 26004 | 167 / 84 | 27 | | 09'50" (+03'45") | 1002 / 27007 | 110 / 92 | 28 | | 07'30" (+01'25") | 995 / 28002 | 143 / 92 | 29 | | 10'07" (+04'02") | 996 / 28998 | 73 / 134 | 30 | | 08'12" (+02'07") | 1004 / 30003 | 118 / 102 | 31 | | 10'52" (+04'47") | 997 / 31001 | 88 / 103 | 32 | | 07'55" (+01'50") | 1004 / 32006 | 131 / 96 | 33 | | 11'53" (+05'48") | 998 / 33004 | 29 / 281 | 34 | | 06'12" (+00'07") | 995 / 33999 | 173 / 92 | 35 | | 06'41" (+00'36") | 1004 / 35003 | 169 / 88 | 36 | | 14'06" (+08'01") | 1001 / 36004 | 15 / 455 | 37 | | 06'46" (+00'41") | 999 / 37004 | 169 / 87 | 38 | | 08'41" (+02'36") | 996 / 38000 | 94 / 121 | 39 | | 13'47" (+07'42") | 997 / 38998 | 11 / 631 | 40 | | 09'36" (+03'31") | 1004 / 40002 | 103 / 101 | 41 | | 10'06" (+04'01") | 1000 / 41002 | 39 / 252 | 42 | | 08'56" (+02'51") | 996 / 41999 | 85 / 130 | 43 | | 06'56" (+00'51") | 108 / 42107 | 165 / 87 |
賽前宣言: 4月累積里程 : 202.05 km  asics GEL- NIMBUS 15(第四雙) 型號 累積 : 270.3 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 06'14" | 00:12'38" | 3 | 06'05" | 00:18'43" | 4 | 07'27" | 00:26'10" | 5 | 06'53" | 00:33'03" | 6 | 06'25" | 00:39'28" | 7 | 07'50" | 00:47'18" | 8 | 06'12" | 00:53'30" | 9 | 06'19" | 00:59'49" | 10 | 07'37" | 01:07'26" | 11 | 06'08" | 01:13'34" | 12 | 07'00" | 01:20'34" | 13 | 06'29" | 01:27'03" | 14 | 07'15" | 01:34'18" | 15 | 06'23" | 01:40'41" | 16 | 07'44" | 01:48'25" | 17 | 06'46" | 01:55'11" | 18 | 08'36" | 02:03'47" | 19 | 07'06" | 02:10'53" | 20 | 06'50" | 02:17'43" | 21 | 12'24" | 02:30'07" | 22 | 07'28" | 02:37'35" | 23 | 09'45" | 02:47'20" | 24 | 09'40" | 02:57'00" | 25 | 09'15" | 03:06'15" | 26 | 07'10" | 03:13'25" | 27 | 09'45" | 03:23'10" | 28 | 07'35" | 03:30'45" | 29 | 10'02" | 03:40'47" | 30 | 08'16" | 03:49'03" | 31 | 10'50" | 03:59'53" | 32 | 07'48" | 04:07'41" | 33 | 11'58" | 04:19'39" | 34 | 06'15" | 04:25'54" | 35 | 06'40" | 04:32'34" | 36 | 14'00" | 04:46'34" | 37 | 06'52" | 04:53'26" | 38 | 08'34" | 05:02'00" | 39 | 13'44" | 05:15'44" | 40 | 09'41" | 05:25'25" | 41 | 10'06" | 05:35'31" | 42 | 09'02" | 05:44'33" | 42.1 | 08'30" | 05:45'29" |
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