20.4 km | 02:02:32 | 06:00/km日期: 2021-09-18 15:49 - 平均心率: 149 - 卡路里: 1178 Cal - 溫度: 31°C - 濕度: 68%
Pace: 06'06" / 05'43" / 05'49" / 06'00" / 05'40" / 06'00" / 05'47" / 05'51" / 05'18" / 05'48" / 05'56" / 05'52" / 06'11" / 06'43" / 05'46" / 05'49" / 05'36" / 06'00" / 07'26" / 06'36" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 115.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 06'00" | 00:23'38" |
| 5 | 05'40" | 00:29'18" |
| 6 | 06'00" | 00:35'18" |
| 7 | 05'47" | 00:41'05" |
| 8 | 05'51" | 00:46'56" |
| 9 | 05'18" | 00:52'14" |
| 10 | 05'48" | 00:58'02" |
| 11 | 05'56" | 01:03'58" |
| 12 | 05'52" | 01:09'50" |
| 13 | 06'11" | 01:16'01" |
| 14 | 06'43" | 01:22'44" |
| 15 | 05'46" | 01:28'30" |
| 16 | 05'49" | 01:34'19" |
| 17 | 05'36" | 01:39'55" |
| 18 | 06'00" | 01:45'55" |
| 19 | 07'26" | 01:53'21" |
| 20 | 06'36" | 01:59'57" |
| 20.4 | 06'29" | 02:02'32" |
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