12.7 km | 01:04:16 | 05:02/km日期: 2015-04-16 18:14 - 地點: 大直橋<>麥帥一橋 - 天氣: ?? - 卡路里: 688 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'39" / 05'19" / 05'06" / 04'59" / 04'46" / 05'00" / 05'10" / 04'58" / 05'03" / 04'50" / 04'47" / 04'49" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17:03'47" (+35'22") | 3 / 3 |
2 | | 10:10'10" (+41'45") | 3 / 6 |
3 | | 12:11'31" (+43'06") | 2 / 9 |
4 | | 08:28'25" | 2 / 12 |
5 | | 14:12'43" (+44'18") | 0 / 12 |
4月累積里程 :
131.72 km ![](images/shoe.png)
Asics Mens Gel Nimbus 15(2E) 累積 :
3029.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'19" | 00:10'58" |
3 | 05'06" | 00:16'04" |
4 | 04'59" | 00:21'03" |
5 | 04'46" | 00:25'49" |
6 | 05'00" | 00:30'49" |
7 | 05'10" | 00:35'59" |
8 | 04'58" | 00:40'57" |
9 | 05'03" | 00:46'00" |
10 | 04'50" | 00:50'50" |
11 | 04'47" | 00:55'37" |
12 | 04'49" | 01:00'26" |
12.7 | 05'12" | 01:04'16" |