10.0 km | 01:15:28 | 07:31/km日期: 2021-09-16 07:20 - 平均心率: 129 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 08'40" / 07'05" / 06'42" / 07'41" / 07'39" / 07'34" / 07'44" / 06'55" / 07'10" / 07'57" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+02'04") | 400 / 400 |
2 | | 07'44" (+01'13") | 400 / 800 |
3 | | 09'35" (+03'04") | 400 / 1200 |
4 | | 06'54" (+00'23") | 400 / 1600 |
5 | | 06'34" (+00'03") | 400 / 2000 |
6 | | 06'31" | 400 / 2400 |
7 | | 06'54" (+00'23") | 400 / 2800 |
8 | | 07'19" (+00'48") | 400 / 3199 |
9 | | 08'23" (+01'52") | 400 / 3599 |
10 | | 06'47" (+00'16") | 400 / 3999 |
11 | | 06'41" (+00'10") | 400 / 4399 |
12 | | 07'59" (+01'28") | 400 / 4800 |
13 | | 07'50" (+01'19") | 400 / 5200 |
14 | | 07'25" (+00'54") | 400 / 5600 |
15 | | 08'05" (+01'34") | 400 / 6000 |
16 | | 07'47" (+01'16") | 400 / 6400 |
17 | | 07'29" (+00'58") | 400 / 6800 |
18 | | 07'31" (+01'00") | 400 / 7200 |
19 | | 06'46" (+00'15") | 400 / 7600 |
20 | | 07'02" (+00'31") | 400 / 8000 |
21 | | 06'37" (+00'06") | 400 / 8400 |
22 | | 07'35" (+01'04") | 400 / 8800 |
23 | | 07'22" (+00'51") | 400 / 9200 |
24 | | 07'41" (+01'10") | 400 / 9600 |
25 | | 08'31" (+02'00") | 400 / 10000 |
26 | | 09'23" (+02'52") | 36 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
9月累積里程 : 220.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'05" | 00:15'45" |
3 | 06'42" | 00:22'27" |
4 | 07'41" | 00:30'08" |
5 | 07'39" | 00:37'47" |
6 | 07'34" | 00:45'21" |
7 | 07'44" | 00:53'05" |
8 | 06'55" | 01:00'00" |
9 | 07'10" | 01:07'10" |
10 | 07'57" | 01:15'07" |
10.0 | 03'12" | 01:15'14" |