10.1 km | 01:07:38 | 06:40/km日期: 2021-09-15 07:19 - 平均心率: 139 - 卡路里: 685 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 07'58" / 07'13" / 06'38" / 06'58" / 06'30" / 06'21" / 06'43" / 06'02" / 06'22" / 05'59" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+03'43") | 400 / 400 |
2 | | 06'19" (+00'53") | 400 / 800 |
3 | | 08'22" (+02'56") | 400 / 1200 |
4 | | 07'18" (+01'52") | 400 / 1600 |
5 | | 06'49" (+01'23") | 400 / 2000 |
6 | | 06'49" (+01'23") | 400 / 2400 |
7 | | 06'14" (+00'48") | 400 / 2800 |
8 | | 07'35" (+02'09") | 400 / 3199 |
9 | | 06'37" (+01'11") | 400 / 3599 |
10 | | 06'43" (+01'17") | 400 / 3999 |
11 | | 05'54" (+00'28") | 400 / 4399 |
12 | | 06'33" (+01'07") | 400 / 4800 |
13 | | 06'50" (+01'24") | 400 / 5200 |
14 | | 06'20" (+00'54") | 400 / 5600 |
15 | | 06'26" (+01'00") | 400 / 6000 |
16 | | 05'59" (+00'33") | 400 / 6400 |
17 | | 07'13" (+01'47") | 400 / 6800 |
18 | | 06'05" (+00'39") | 400 / 7200 |
19 | | 06'25" (+00'59") | 400 / 7600 |
20 | | 06'08" (+00'42") | 400 / 8000 |
21 | | 06'23" (+00'57") | 400 / 8400 |
22 | | 06'41" (+01'15") | 400 / 8800 |
23 | | 06'05" (+00'39") | 400 / 9200 |
24 | | 06'16" (+00'50") | 400 / 9600 |
25 | | 05'26" | 400 / 10000 |
26 | | 07'14" (+01'48") | 126 / 10126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
9月累積里程 : 220.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'13" | 00:15'11" |
3 | 06'38" | 00:21'49" |
4 | 06'58" | 00:28'47" |
5 | 06'30" | 00:35'17" |
6 | 06'21" | 00:41'38" |
7 | 06'43" | 00:48'21" |
8 | 06'02" | 00:54'23" |
9 | 06'22" | 01:00'45" |
10 | 05'59" | 01:06'44" |
10.1 | 07'15" | 01:07'39" |