15.1 km | 02:31:19 | 10:01/km日期: 2015-04-18 06:00 - 總爬升: 224 m - 卡路里: 1251 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'48" / 06'15" / 06'59" / 07'19" / 08'06" / 07'14" / 08'16" / 08'10" / 11'03" / 17'19" / 17'37" / 07'54" / 14'58" / 12'34" / 09'13" / 15'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'32") | 1007 / 1007 |
2 | | 06'14" | 1000 / 2008 |
3 | | 06'59" (+00'45") | 1007 / 3015 |
4 | | 07'17" (+01'03") | 1014 / 4030 |
5 | | 08'06" (+01'52") | 1008 / 5038 |
6 | | 07'14" (+01'00") | 1007 / 6045 |
7 | | 08'22" (+02'08") | 1008 / 7054 |
8 | | 08'12" (+01'58") | 1004 / 8058 |
9 | | 10'47" (+04'33") | 1003 / 9061 |
10 | | 17'39" (+11'25") | 1020 / 10082 |
11 | | 17'16" (+11'02") | 1012 / 11095 |
12 | | 07'50" (+01'36") | 1007 / 12103 |
13 | | 15'01" (+08'47") | 1014 / 13118 |
14 | | 12'21" (+06'07") | 1012 / 14131 |
15 | | 09'02" (+02'48") | 1002 / 15133 |
4月累積里程 :
67.77 km Salomon speedcross 3 累積 :
80.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'15" | 00:13'03" |
3 | 06'59" | 00:20'02" |
4 | 07'19" | 00:27'21" |
5 | 08'06" | 00:35'27" |
6 | 07'14" | 00:42'41" |
7 | 08'16" | 00:50'57" |
8 | 08'10" | 00:59'07" |
9 | 11'03" | 01:10'10" |
10 | 17'19" | 01:27'29" |
11 | 17'37" | 01:45'06" |
12 | 07'54" | 01:53'00" |
13 | 14'58" | 02:07'58" |
14 | 12'34" | 02:20'32" |
15 | 09'13" | 02:29'45" |
15.1 | 15'59" | 02:31'19" |