10.2 km | 00:56:57 | 05:36/km日期: 2021-09-14 05:21 - 平均心率: 139 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'00" / 05'55" / 05'21" / 05'23" / 05'31" / 05'35" / 05'33" / 05'33" / 05'38" / 05'33" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'39") | 1000 / 1000 |
2 | | 05'52" (+00'31") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'23" (+00'02") | 1000 / 4000 |
5 | | 05'30" (+00'09") | 1000 / 5000 |
6 | | 05'34" (+00'13") | 1000 / 6000 |
7 | | 05'33" (+00'12") | 1000 / 7000 |
8 | | 05'32" (+00'11") | 1000 / 8000 |
9 | | 05'38" (+00'17") | 1000 / 9000 |
10 | | 05'32" (+00'11") | 1000 / 10000 |
11 | | 05'39" (+00'18") | 171 / 10171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 242.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'55" | 00:11'55" |
3 | 05'21" | 00:17'16" |
4 | 05'23" | 00:22'39" |
5 | 05'31" | 00:28'10" |
6 | 05'35" | 00:33'45" |
7 | 05'33" | 00:39'18" |
8 | 05'33" | 00:44'51" |
9 | 05'38" | 00:50'29" |
10 | 05'33" | 00:56'02" |
10.2 | 05'37" | 00:57'00" |