31.8 km | 06:03:28 | 11:26/km日期: 2015-04-19 10:56 - 總爬升: 867 m - 卡路里: 2402 Cal
Pace: 05'51" / 09'03" / 10'21" / 13'17" / 11'47" / 08'03" / 08'28" / 09'46" / 18'08" / 09'56" / 09'11" / 12'12" / 09'48" / 10'28" / 11'27" / 12'22" / 50'22" / 11'01" / 11'51" / 12'04" / 11'30" / 11'34" / 11'57" / 14'58" / 12'14" / 12'35" / 11'59" / 10'08" / 03'16" / 02'08" / 02'00" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+03'45") | 1010 / 1010 |
2 | | 09'05" (+07'03") | 1002 / 2012 |
3 | | 10'22" (+08'20") | 1005 / 3017 |
4 | | 14'07" (+12'05") | 1008 / 4026 |
5 | | 10'47" (+08'45") | 1003 / 5029 |
6 | | 08'28" (+06'26") | 1004 / 6034 |
7 | | 08'16" (+06'14") | 1005 / 7040 |
8 | | 09'41" (+07'39") | 1007 / 8047 |
9 | | 18'01" (+15'59") | 1018 / 9065 |
10 | | 09'40" (+07'38") | 1002 / 10068 |
11 | | 09'26" (+07'24") | 1007 / 11075 |
12 | | 12'22" (+10'20") | 1013 / 12089 |
13 | | 09'47" (+07'45") | 1012 / 13102 |
14 | | 10'41" (+08'39") | 1003 / 14105 |
15 | | 10'57" (+08'55") | 1017 / 15123 |
16 | | 47'33" (+45'31") | 1013 / 16136 |
17 | | 14'33" (+12'31") | 1013 / 17150 |
18 | | 11'15" (+09'13") | 1009 / 18160 |
19 | | 11'57" (+09'55") | 1005 / 19165 |
20 | | 11'52" (+09'50") | 1007 / 20173 |
21 | | 11'30" (+09'28") | 1007 / 21181 |
22 | | 11'44" (+09'42") | 1009 / 22191 |
23 | | 12'56" (+10'54") | 1013 / 23204 |
24 | | 13'57" (+11'55") | 1001 / 24206 |
25 | | 12'11" (+10'09") | 1009 / 25215 |
26 | | 12'47" (+10'45") | 1007 / 26223 |
27 | | 11'55" (+09'53") | 1007 / 27230 |
28 | | 08'38" (+06'36") | 1039 / 28270 |
29 | | 02'12" (+00'10") | 1027 / 29297 |
30 | | 02'02" | 1010 / 30307 |
31 | | 01'54" | 1002 / 31309 |
4月累積里程 : 92.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 09'03" | 00:14'54" |
3 | 10'21" | 00:25'15" |
4 | 13'17" | 00:38'32" |
5 | 11'47" | 00:50'19" |
6 | 08'03" | 00:58'22" |
7 | 08'28" | 01:06'50" |
8 | 09'46" | 01:16'36" |
9 | 18'08" | 01:34'44" |
10 | 09'56" | 01:44'40" |
11 | 09'11" | 01:53'51" |
12 | 12'12" | 02:06'03" |
13 | 09'48" | 02:15'51" |
14 | 10'28" | 02:26'19" |
15 | 11'27" | 02:37'46" |
16 | 12'22" | 02:50'08" |
17 | 50'22" | 03:40'30" |
18 | 11'01" | 03:51'31" |
19 | 11'51" | 04:03'22" |
20 | 12'04" | 04:15'26" |
21 | 11'30" | 04:26'56" |
22 | 11'34" | 04:38'30" |
23 | 11'57" | 04:50'27" |
24 | 14'58" | 05:05'25" |
25 | 12'14" | 05:17'39" |
26 | 12'35" | 05:30'14" |
27 | 11'59" | 05:42'13" |
28 | 10'08" | 05:52'21" |
29 | 03'16" | 05:55'37" |
30 | 02'08" | 05:57'45" |
31 | 02'00" | 05:59'45" |
31.8 | 04'46" | 06:03'28" |