8.1 km | 00:37:41 | 04:40/km日期: 2015-04-17 06:02 - 地點: 樹林高中 - 天氣: 舒適 - 卡路里: 429 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'00" / 04'44" / 04'16" / 04'32" / 04'36" / 04'44" / 04'44" / 04'36" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'44") | 1010 / 1010 |
| 2 | | 04'46" (+00'29") | 992 / 2001 |
| 3 | | 04'17" | 1010 / 3011 |
| 4 | | 04'33" (+00'16") | 1000 / 4011 |
| 5 | | 04'35" (+00'18") | 988 / 5000 |
| 6 | | 04'42" (+00'25") | 1002 / 6002 |
| 7 | | 04'47" (+00'30") | 1002 / 7004 |
| 8 | | 04'37" (+00'20") | 994 / 7997 |
| 9 | | 04'45" (+00'28") | 70 / 8068 |
4月累積里程 :
120.62 km 
Asics TJR278-3090 累積 :
2183.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'16" | 00:14'00" |
| 4 | 04'32" | 00:18'32" |
| 5 | 04'36" | 00:23'08" |
| 6 | 04'44" | 00:27'52" |
| 7 | 04'44" | 00:32'36" |
| 8 | 04'36" | 00:37'12" |
| 8.1 | 04'54" | 00:37'32" |
展開計圈分析
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