18.8 km | 01:38:32 | 05:14/km日期: 2015-04-18 09:56 - 總爬升: 297 m - 平均心率: 49 - 卡路里: 1567 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'39" / 03'24" / 05'14" / 05'21" / 05'16" / 05'23" / 05'44" / 05'22" / 04'38" / 04'04" / 05'10" / 05'08" / 07'05" / 06'02" / 04'43" / 04'50" / 05'18" / 05'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'34") | 182 / 182 |
| 2 | | 04'24" (+00'20") | 1821 / 2004 |
| 3 | | 05'14" (+01'10") | 999 / 3003 |
| 4 | | 05'21" (+01'17") | 999 / 4003 |
| 5 | | 05'16" (+01'12") | 1014 / 5018 |
| 6 | | 05'23" (+01'19") | 1012 / 6030 |
| 7 | | 05'44" (+01'40") | 1004 / 7035 |
| 8 | | 05'20" (+01'16") | 990 / 8026 |
| 9 | | 04'36" (+00'32") | 1002 / 9029 |
| 10 | | 04'04" | 1017 / 10046 |
| 11 | | 05'10" (+01'06") | 1000 / 11047 |
| 12 | | 05'14" (+01'10") | 1003 / 12051 |
| 13 | | 07'04" (+03'00") | 1006 / 13058 |
| 14 | | 05'59" (+01'55") | 1003 / 14061 |
| 15 | | 04'37" (+00'33") | 1004 / 15066 |
| 16 | | 04'50" (+00'46") | 1015 / 16081 |
| 17 | | 05'23" (+01'19") | 1007 / 17089 |
| 18 | | 05'42" (+01'38") | 1016 / 18105 |
| 19 | | 05'00" (+00'56") | 776 / 18881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 276.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 03'24" | 00:09'03" |
| 3 | 05'14" | 00:14'17" |
| 4 | 05'21" | 00:19'38" |
| 5 | 05'16" | 00:24'54" |
| 6 | 05'23" | 00:30'17" |
| 7 | 05'44" | 00:36'01" |
| 8 | 05'22" | 00:41'23" |
| 9 | 04'38" | 00:46'01" |
| 10 | 04'04" | 00:50'05" |
| 11 | 05'10" | 00:55'15" |
| 12 | 05'08" | 01:00'23" |
| 13 | 07'05" | 01:07'28" |
| 14 | 06'02" | 01:13'30" |
| 15 | 04'43" | 01:18'13" |
| 16 | 04'50" | 01:23'03" |
| 17 | 05'18" | 01:28'21" |
| 18 | 05'39" | 01:34'00" |
| 18.8 | 05'52" | 01:38'32" |
展開計圈分析
留言 
