10.0 km | 00:56:12 | 05:36/km日期: 2021-09-10 23:20 - 總爬升: 215 m - 平均心率: 155 - 卡路里: 665 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 06'37" / 05'38" / 06'57" / 08'00" / 05'54" / 05'38" / 07'23" / 05'37" / 07'06" / 07'38" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'14") | 1000 / 1000 |
2 | | 05'37" (+00'15") | 1000 / 2000 |
3 | | 05'45" (+00'23") | 1000 / 3000 |
4 | | 05'44" (+00'22") | 1000 / 4000 |
5 | | 05'53" (+00'31") | 1000 / 5000 |
6 | | 05'38" (+00'16") | 1000 / 6000 |
7 | | 05'26" (+00'04") | 1000 / 7000 |
8 | | 05'36" (+00'14") | 1000 / 8000 |
9 | | 05'25" (+00'03") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 04'10" | 27 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 185.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'38" | 00:12'15" |
3 | 06'57" | 00:19'12" |
4 | 08'00" | 00:27'12" |
5 | 05'54" | 00:33'06" |
6 | 05'38" | 00:38'44" |
7 | 07'23" | 00:46'07" |
8 | 05'37" | 00:51'44" |
9 | 07'06" | 00:58'50" |
10 | 07'38" | 01:06'28" |
10.0 | 04'13" | 01:06'35" |