21.1 km | 02:21:51 | 06:43/km日期: 2015-04-18 06:06 - 平均心率: 157 - 卡路里: 1233 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'00" / 06'10" / 06'12" / 05'57" / 05'49" / 05'47" / 04'38" / 06'01" / 08'12" / 05'22" / 05'34" / 05'45" / 05'59" / 06'00" / 05'54" / 05'51" / 10'19" / 10'01" / 09'53" / 10'50" / 05'18" / 04'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 104.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'10" | 00:12'10" |
| 3 | 06'12" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 05'49" | 00:30'08" |
| 6 | 05'47" | 00:35'55" |
| 7 | 04'38" | 00:40'33" |
| 8 | 06'01" | 00:46'34" |
| 9 | 08'12" | 00:54'46" |
| 10 | 05'22" | 01:00'08" |
| 11 | 05'34" | 01:05'42" |
| 12 | 05'45" | 01:11'27" |
| 13 | 05'59" | 01:17'26" |
| 14 | 06'00" | 01:23'26" |
| 15 | 05'54" | 01:29'20" |
| 16 | 05'51" | 01:35'11" |
| 17 | 10'19" | 01:45'30" |
| 18 | 10'01" | 01:55'31" |
| 19 | 09'53" | 02:05'24" |
| 20 | 10'50" | 02:16'14" |
| 21 | 05'18" | 02:21'32" |
| 21.1 | 04'18" | 02:21'51" |
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