10.0 km | 00:48:54 | 04:53/km日期: 2021-09-09 20:53 - 平均心率: 153 - 卡路里: 519 Cal - 平均步頻: 180 - PM2.5: 良好(4)
Pace: 05'21" / 05'00" / 04'44" / 04'50" / 04'49" / 04'49" / 04'44" / 04'42" / 04'45" / 05'08" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'40") | 1000 / 1000 |
2 | | 04'59" (+00'18") | 1000 / 2000 |
3 | | 04'44" (+00'03") | 1000 / 3000 |
4 | | 04'49" (+00'08") | 1000 / 4000 |
5 | | 04'48" (+00'07") | 1000 / 5000 |
6 | | 04'49" (+00'08") | 1000 / 6000 |
7 | | 04'44" (+00'03") | 1000 / 7000 |
8 | | 04'41" | 1000 / 8000 |
9 | | 04'45" (+00'04") | 1000 / 9000 |
10 | | 05'07" (+00'26") | 1000 / 10000 |
11 | | 05'22" (+00'41") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
289.62 km Asics SORTIEMAGIC RP4 累積 :
16674.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'00" | 00:10'21" |
3 | 04'44" | 00:15'05" |
4 | 04'50" | 00:19'55" |
5 | 04'49" | 00:24'44" |
6 | 04'49" | 00:29'33" |
7 | 04'44" | 00:34'17" |
8 | 04'42" | 00:38'59" |
9 | 04'45" | 00:43'44" |
10 | 05'08" | 00:48'52" |
10.0 | 03'25" | 00:48'53" |