11.7 km | 01:37:35 | 08:20/km日期: 2021-09-09 05:44 - 總爬升: 155 m - 卡路里: 724 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 08'23" / 07'43" / 07'19" / 10'23" / 07'16" / 07'31" / 09'11" / 07'22" / 10'12" / 11'42" / 11'33" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+01'07") | 1000 / 1000 |
2 | | 07'42" (+00'26") | 1000 / 2000 |
3 | | 07'18" (+00'02") | 1000 / 3000 |
4 | | 07'18" (+00'02") | 1000 / 4000 |
5 | | 07'16" | 1000 / 5000 |
6 | | 07'31" (+00'15") | 1000 / 6000 |
7 | | 07'16" | 1000 / 7000 |
8 | | 07'21" (+00'05") | 1000 / 8000 |
9 | | 07'34" (+00'18") | 1000 / 9000 |
10 | | 09'05" (+01'49") | 1000 / 10000 |
11 | | 11'33" (+04'17") | 1000 / 11000 |
12 | | 13'06" (+05'50") | 702 / 11702 |
9月累積里程 : 383.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'43" | 00:16'06" |
3 | 07'19" | 00:23'25" |
4 | 10'23" | 00:33'48" |
5 | 07'16" | 00:41'04" |
6 | 07'31" | 00:48'35" |
7 | 09'11" | 00:57'46" |
8 | 07'22" | 01:05'08" |
9 | 10'12" | 01:15'20" |
10 | 11'42" | 01:27'02" |
11 | 11'33" | 01:38'35" |
11.7 | 15'36" | 01:49'33" |