24.1 km | 02:16:11 | 05:39/km日期: 2015-04-12 17:03 - 平均心率: 56 - 卡路里: 1717 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'38" / 05'36" / 05'33" / 05'41" / 05'44" / 05'48" / 05'46" / 05'33" / 05'47" / 06'56" / 05'36" / 05'45" / 05'47" / 05'49" / 06'13" / 05'23" / 05'40" / 05'30" / 05'35" / 05'17" / 05'12" / 05'26" / 05'12" / 04'56" / 14'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
213.96 km 美津濃 wave rider 16 累積 :
3376.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'36" | 00:11'14" |
3 | 05'33" | 00:16'47" |
4 | 05'41" | 00:22'28" |
5 | 05'44" | 00:28'12" |
6 | 05'48" | 00:34'00" |
7 | 05'46" | 00:39'46" |
8 | 05'33" | 00:45'19" |
9 | 05'47" | 00:51'06" |
10 | 06'56" | 00:58'02" |
11 | 05'36" | 01:03'38" |
12 | 05'45" | 01:09'23" |
13 | 05'47" | 01:15'10" |
14 | 05'49" | 01:20'59" |
15 | 06'13" | 01:27'12" |
16 | 05'23" | 01:32'35" |
17 | 05'40" | 01:38'15" |
18 | 05'30" | 01:43'45" |
19 | 05'35" | 01:49'20" |
20 | 05'17" | 01:54'37" |
21 | 05'12" | 01:59'49" |
22 | 05'26" | 02:05'15" |
23 | 05'12" | 02:10'27" |
24 | 04'56" | 02:15'23" |
24.1 | 14'02" | 02:16'11" |