5.6 km | 00:35:27 | 06:22/km日期: 2015-04-17 05:06 - 卡路里: 360 Cal - 總步數: 6442 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 71%
Pace: 06'16" / 06'18" / 06'37" / 06'21" / 06'21" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" | 411 / 411 | 184 / 91 |
2 | | 06'38" (+00'41") | 389 / 800 | 182 / 82 |
3 | | 06'10" (+00'13") | 405 / 1205 | 184 / 88 |
4 | | 06'15" (+00'18") | 396 / 1601 | 183 / 86 |
5 | | 06'24" (+00'27") | 398 / 2000 | 181 / 85 |
6 | | 06'29" (+00'32") | 408 / 2408 | 181 / 85 |
7 | | 06'42" (+00'45") | 397 / 2805 | 180 / 82 |
8 | | 06'25" (+00'28") | 399 / 3205 | 181 / 85 |
9 | | 06'23" (+00'26") | 401 / 3606 | 180 / 86 |
10 | | 06'26" (+00'29") | 398 / 4005 | 180 / 86 |
11 | | 06'21" (+00'24") | 395 / 4401 | 180 / 87 |
12 | | 06'22" (+00'25") | 405 / 4806 | 181 / 86 |
13 | | 06'25" (+00'28") | 397 / 5203 | 181 / 85 |
14 | | 06'16" (+00'19") | 352 / 5556 | 181 / 87 |
4月累積里程 : 189.43 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'18" | 00:12'34" |
3 | 06'37" | 00:19'11" |
4 | 06'21" | 00:25'32" |
5 | 06'21" | 00:31'53" |
5.6 | 06'24" | 00:35'27" |