22.6 km | 02:01:19 | 05:22/km日期: 2015-04-16 08:35 - 總爬升: 402 m - 卡路里: 1319 Cal - 總步數: 21836 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 72%
Pace: 06'02" / 05'19" / 04'53" / 05'09" / 05'01" / 05'09" / 05'13" / 05'48" / 05'22" / 04'54" / 05'19" / 05'31" / 05'14" / 05'27" / 05'17" / 05'56" / 05'26" / 05'03" / 05'21" / 05'32" / 05'33" / 05'24" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'07") | 1005 / 1005 | 177 / 94 |
| 2 | | 05'20" (+00'27") | 1003 / 2009 | 181 / 103 |
| 3 | | 04'53" | 1002 / 3011 | 182 / 111 |
| 4 | | 05'06" (+00'13") | 993 / 4005 | 179 / 109 |
| 5 | | 05'02" (+00'09") | 995 / 5000 | 184 / 107 |
| 6 | | 05'10" (+00'17") | 1005 / 6005 | 183 / 105 |
| 7 | | 05'11" (+00'18") | 994 / 7000 | 178 / 107 |
| 8 | | 05'49" (+00'56") | 1008 / 8008 | 177 / 96 |
| 9 | | 05'22" (+00'29") | 998 / 9007 | 181 / 102 |
| 10 | | 04'56" (+00'03") | 997 / 10004 | 181 / 111 |
| 11 | | 05'21" (+00'28") | 1000 / 11004 | 178 / 104 |
| 12 | | 05'28" (+00'35") | 998 / 12003 | 181 / 100 |
| 13 | | 05'13" (+00'20") | 1007 / 13010 | 183 / 104 |
| 14 | | 05'29" (+00'36") | 997 / 14007 | 178 / 101 |
| 15 | | 05'14" (+00'21") | 1001 / 15008 | 175 / 108 |
| 16 | | 05'58" (+01'05") | 997 / 16005 | 178 / 93 |
| 17 | | 05'23" (+00'30") | 1000 / 17006 | 181 / 101 |
| 18 | | 05'03" (+00'10") | 1000 / 18006 | 183 / 107 |
| 19 | | 05'22" (+00'29") | 994 / 19000 | 177 / 104 |
| 20 | | 05'33" (+00'40") | 1008 / 20009 | 181 / 99 |
| 21 | | 05'29" (+00'36") | 991 / 21000 | 180 / 100 |
| 22 | | 05'27" (+00'34") | 1005 / 22006 | 176 / 103 |
| 23 | | 05'54" (+01'01") | 550 / 22556 | 172 / 97 |
4月累積里程 : 343.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'19" | 00:11'21" |
| 3 | 04'53" | 00:16'14" |
| 4 | 05'09" | 00:21'23" |
| 5 | 05'01" | 00:26'24" |
| 6 | 05'09" | 00:31'33" |
| 7 | 05'13" | 00:36'46" |
| 8 | 05'48" | 00:42'34" |
| 9 | 05'22" | 00:47'56" |
| 10 | 04'54" | 00:52'50" |
| 11 | 05'19" | 00:58'09" |
| 12 | 05'31" | 01:03'40" |
| 13 | 05'14" | 01:08'54" |
| 14 | 05'27" | 01:14'21" |
| 15 | 05'17" | 01:19'38" |
| 16 | 05'56" | 01:25'34" |
| 17 | 05'26" | 01:31'00" |
| 18 | 05'03" | 01:36'03" |
| 19 | 05'21" | 01:41'24" |
| 20 | 05'32" | 01:46'56" |
| 21 | 05'33" | 01:52'29" |
| 22 | 05'24" | 01:57'53" |
| 22.6 | 06'09" | 02:01'19" |
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