10.1 km | 00:56:39 | 05:35/km日期: 2021-09-07 05:46 - 平均心率: 163 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'11" / 05'10" / 05'17" / 05'32" / 05'47" / 05'49" / 05'50" / 05'47" / 05'46" / 05'46" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 351 / 351 |
2 | | 05'16" (+00'10") | 353 / 705 |
3 | | 05'10" (+00'04") | 351 / 1056 |
4 | | 05'07" (+00'01") | 364 / 1420 |
5 | | 05'09" (+00'03") | 348 / 1769 |
6 | | 05'13" (+00'07") | 360 / 2129 |
7 | | 05'14" (+00'08") | 352 / 2482 |
8 | | 05'20" (+00'14") | 361 / 2844 |
9 | | 05'33" (+00'27") | 338 / 3183 |
10 | | 05'32" (+00'26") | 340 / 3523 |
11 | | 05'35" (+00'29") | 352 / 3875 |
12 | | 05'39" (+00'33") | 347 / 4223 |
13 | | 05'49" (+00'43") | 349 / 4572 |
14 | | 05'48" (+00'42") | 346 / 4919 |
15 | | 05'53" (+00'47") | 344 / 5264 |
16 | | 05'45" (+00'39") | 353 / 5617 |
17 | | 05'39" (+00'33") | 364 / 5982 |
18 | | 05'49" (+00'43") | 345 / 6328 |
19 | | 05'44" (+00'38") | 356 / 6685 |
20 | | 05'50" (+00'44") | 348 / 7033 |
21 | | 05'41" (+00'35") | 354 / 7387 |
22 | | 05'53" (+00'47") | 353 / 7741 |
23 | | 05'48" (+00'42") | 358 / 8100 |
24 | | 05'53" (+00'47") | 353 / 8454 |
25 | | 05'52" (+00'46") | 357 / 8811 |
26 | | 05'46" (+00'40") | 360 / 9172 |
27 | | 05'44" (+00'38") | 368 / 9540 |
28 | | 05'41" (+00'35") | 377 / 9917 |
29 | | 05'36" (+00'30") | 204 / 10122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
108.87 km Nike React Infinity Run 累積 :
1272.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'10" | 00:10'21" |
3 | 05'17" | 00:15'38" |
4 | 05'32" | 00:21'10" |
5 | 05'47" | 00:26'57" |
6 | 05'49" | 00:32'46" |
7 | 05'50" | 00:38'36" |
8 | 05'47" | 00:44'23" |
9 | 05'46" | 00:50'09" |
10 | 05'46" | 00:55'55" |
10.1 | 05'58" | 00:56'39" |