10.0 km | 00:46:08 | 04:36/km日期: 2021-09-07 20:38 - 平均心率: 160 - 卡路里: 479 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 05'21" / 06'25" / 04'27" / 04'22" / 04'17" / 04'20" / 04'20" / 04'19" / 04'19" / 08'09" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'04") | 1000 / 1000 |
2 | | 04'41" (+00'24") | 1000 / 2000 |
3 | | 04'27" (+00'10") | 1000 / 3000 |
4 | | 04'21" (+00'04") | 1000 / 4000 |
5 | | 04'17" | 1000 / 5000 |
6 | | 04'19" (+00'02") | 1000 / 6000 |
7 | | 04'19" (+00'02") | 1000 / 7000 |
8 | | 04'19" (+00'02") | 1000 / 8000 |
9 | | 04'18" (+00'01") | 1000 / 9000 |
10 | | 05'39" (+01'22") | 1000 / 10000 |
11 | | 04'01" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
289.62 km Asics SORTIEMAGIC RP4 累積 :
16674.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'25" | 00:11'46" |
3 | 04'27" | 00:16'13" |
4 | 04'22" | 00:20'35" |
5 | 04'17" | 00:24'52" |
6 | 04'20" | 00:29'12" |
7 | 04'20" | 00:33'32" |
8 | 04'19" | 00:37'51" |
9 | 04'19" | 00:42'10" |
10 | 08'09" | 00:50'19" |
10.0 | 03'50" | 00:50'21" |