10.2 km | 01:18:57 | 07:45/km日期: 2021-09-07 05:00 - 平均心率: 160 - 卡路里: 859 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'37" / 07'31" / 06'54" / 06'57" / 07'02" / 08'33" / 07'39" / 06'52" / 08'27" / 09'02" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'45") | 1000 / 1000 |
2 | | 07'30" (+00'38") | 1000 / 2000 |
3 | | 06'53" (+00'01") | 1000 / 3000 |
4 | | 06'56" (+00'04") | 1000 / 4000 |
5 | | 07'01" (+00'09") | 1000 / 5000 |
6 | | 08'33" (+01'41") | 1000 / 6000 |
7 | | 07'38" (+00'46") | 1000 / 7000 |
8 | | 06'52" | 1000 / 8000 |
9 | | 08'26" (+01'34") | 1000 / 9000 |
10 | | 09'02" (+02'10") | 1000 / 10001 |
11 | | 12'51" (+05'59") | 185 / 10186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 : 241.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'31" | 00:15'08" |
3 | 06'54" | 00:22'02" |
4 | 06'57" | 00:28'59" |
5 | 07'02" | 00:36'01" |
6 | 08'33" | 00:44'34" |
7 | 07'39" | 00:52'13" |
8 | 06'52" | 00:59'05" |
9 | 08'27" | 01:07'32" |
10 | 09'02" | 01:16'34" |
10.2 | 12'46" | 01:18'57" |