10.4 km | 01:00:00 | 05:47/km日期: 2021-09-07 08:01 - 總爬升: 241 m - 平均心率: 135 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 04'46" / 05'40" / 05'45" / 05'40" / 05'36" / 05'30" / 05'54" / 05'51" / 05'49" / 06'06" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'40") | 1000 / 1000 |
2 | | 05'40" (+00'11") | 1000 / 2000 |
3 | | 05'44" (+00'15") | 1000 / 3000 |
4 | | 05'40" (+00'11") | 1000 / 4000 |
5 | | 05'35" (+00'06") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 05'54" (+00'25") | 1000 / 7000 |
8 | | 05'47" (+00'18") | 820 / 7820 |
9 | | 05'53" (+00'24") | 1000 / 8820 |
10 | | 05'40" (+00'11") | 1000 / 9820 |
11 | | 06'17" (+00'48") | 545 / 10365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
157.13 km ![](images/shoe.png)
BROOKS Ghost 13 (WIDE/2E)us9號 累積 :
4780.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'40" | 00:10'26" |
3 | 05'45" | 00:16'11" |
4 | 05'40" | 00:21'51" |
5 | 05'36" | 00:27'27" |
6 | 05'30" | 00:32'57" |
7 | 05'54" | 00:38'51" |
8 | 05'51" | 00:44'42" |
9 | 05'49" | 00:50'31" |
10 | 06'06" | 00:56'37" |
10.4 | 05'25" | 00:58'36" |