6.0 km | 00:28:43 | 04:47/km日期: 2015-03-19 20:12 - 卡路里: 763 Cal - 溫度: 23°C - 濕度: 68%
Pace: 04'54" / 04'35" / 04'34" / 04'33" / 05'08" / 04'45" / 00'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'27") | 400 / 400 |
2 | | 04'49" (+00'27") | 401 / 801 |
3 | | 04'59" (+00'37") | 407 / 1209 |
4 | | 04'30" (+00'08") | 403 / 1613 |
5 | | 04'29" (+00'07") | 404 / 2017 |
6 | | 04'35" (+00'13") | 406 / 2423 |
7 | | 04'34" (+00'12") | 386 / 2810 |
8 | | 04'27" (+00'05") | 410 / 3220 |
9 | | 04'31" (+00'09") | 409 / 3630 |
10 | | 04'38" (+00'16") | 398 / 4029 |
11 | | 05'32" (+01'10") | 405 / 4434 |
12 | | 04'38" (+00'16") | 402 / 4837 |
13 | | 05'10" (+00'48") | 399 / 5236 |
14 | | 04'45" (+00'23") | 406 / 5643 |
15 | | 04'22" | 95 / 5738 |
16 | | 04'46" (+00'24") | 255 / 5993 |
17 | | 05'02" (+00'40") | 52 / 6046 |
3月累積里程 : 95.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'35" | 00:09'29" |
3 | 04'34" | 00:14'03" |
4 | 04'33" | 00:18'36" |
5 | 05'08" | 00:23'44" |
6 | 04'45" | 00:28'29" |
6.0 | -58'-20" | 00:28'43" |