9.1 km | 00:45:02 | 04:57/km日期: 2015-02-28 16:16 - 卡路里: 1144 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'55" / 04'53" / 04'54" / 05'06" / 04'51" / 04'35" / 05'16" / 05'04" / 04'53" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'28") | 403 / 403 |
2 | | 04'52" (+00'20") | 396 / 800 |
3 | | 04'48" (+00'16") | 394 / 1195 |
4 | | 04'52" (+00'20") | 413 / 1608 |
5 | | 04'52" (+00'20") | 395 / 2004 |
6 | | 04'54" (+00'22") | 397 / 2402 |
7 | | 04'53" (+00'21") | 409 / 2811 |
8 | | 05'03" (+00'31") | 395 / 3206 |
9 | | 05'03" (+00'31") | 398 / 3605 |
10 | | 05'03" (+00'31") | 415 / 4020 |
11 | | 05'02" (+00'30") | 399 / 4419 |
12 | | 04'45" (+00'13") | 391 / 4811 |
13 | | 04'33" (+00'01") | 402 / 5214 |
14 | | 04'32" | 407 / 5621 |
15 | | 04'42" (+00'10") | 396 / 6018 |
16 | | 05'24" (+00'52") | 412 / 6431 |
17 | | 05'13" (+00'41") | 396 / 6827 |
18 | | 05'07" (+00'35") | 402 / 7230 |
19 | | 05'00" (+00'28") | 409 / 7639 |
20 | | 05'03" (+00'31") | 392 / 8031 |
21 | | 04'49" (+00'17") | 404 / 8436 |
22 | | 04'57" (+00'25") | 406 / 8842 |
23 | | 04'56" (+00'24") | 276 / 9119 |
2月累積里程 : 14.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'53" | 00:09'48" |
3 | 04'54" | 00:14'42" |
4 | 05'06" | 00:19'48" |
5 | 04'51" | 00:24'39" |
6 | 04'35" | 00:29'14" |
7 | 05'16" | 00:34'30" |
8 | 05'04" | 00:39'34" |
9 | 04'53" | 00:44'27" |
9.1 | 07'46" | 00:45'02" |