6.0 km | 00:27:44 | 04:37/km日期: 2014-12-30 18:34 - 卡路里: 757 Cal - 溫度: 17°C - 濕度: 66%
Pace: 04'35" / 04'02" / 04'17" / 04'55" / 04'25" / 04'52" / 00'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'45") | 399 / 399 |
2 | | 04'32" (+00'40") | 399 / 799 |
3 | | 04'24" (+00'32") | 408 / 1207 |
4 | | 04'02" (+00'10") | 399 / 1606 |
5 | | 03'52" | 412 / 2018 |
6 | | 04'08" (+00'16") | 394 / 2413 |
7 | | 04'18" (+00'26") | 405 / 2819 |
8 | | 04'42" (+00'50") | 406 / 3226 |
9 | | 04'23" (+00'31") | 395 / 3621 |
10 | | 05'28" (+01'36") | 402 / 4023 |
11 | | 04'12" (+00'20") | 408 / 4431 |
12 | | 04'33" (+00'41") | 405 / 4837 |
13 | | 04'41" (+00'49") | 405 / 5242 |
14 | | 05'02" (+01'10") | 393 / 5636 |
15 | | 05'02" (+01'10") | 389 / 6026 |
16 | | 16'47" (+12'55") | 15 / 6041 |
12月累積里程 : 49.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'02" | 00:08'37" |
3 | 04'17" | 00:12'54" |
4 | 04'55" | 00:17'49" |
5 | 04'25" | 00:22'14" |
6 | 04'52" | 00:27'06" |
6.0 | -633'-19" | 00:27'44" |