25.5 km | 03:19:32 | 07:48/km日期: 2021-09-07 09:27 - 總爬升: 757 m - 平均心率: 148 - 卡路里: 1736 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 06'35" / 08'35" / 08'02" / 08'02" / 08'22" / 08'42" / 08'31" / 13'59" / 07'16" / 08'55" / 07'25" / 08'10" / 13'08" / 07'00" / 06'20" / 05'53" / 05'49" / 06'43" / 06'28" / 07'27" / 34'36" / 09'02" / 09'02" / 08'43" / 07'37" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'45") | 1000 / 1000 |
2 | | 08'34" (+02'45") | 1000 / 2000 |
3 | | 08'02" (+02'13") | 1000 / 3000 |
4 | | 08'00" (+02'11") | 1000 / 4000 |
5 | | 08'22" (+02'33") | 1000 / 5000 |
6 | | 08'41" (+02'52") | 1000 / 6000 |
7 | | 07'14" (+01'25") | 1000 / 7000 |
8 | | 07'28" (+01'39") | 1000 / 8000 |
9 | | 07'15" (+01'26") | 1000 / 9000 |
10 | | 08'55" (+03'06") | 1000 / 10000 |
11 | | 07'24" (+01'35") | 1000 / 11000 |
12 | | 08'10" (+02'21") | 1000 / 12000 |
13 | | 11'32" (+05'43") | 1000 / 13000 |
14 | | 07'00" (+01'11") | 1000 / 14000 |
15 | | 06'20" (+00'31") | 1000 / 15000 |
16 | | 05'52" (+00'03") | 1000 / 16000 |
17 | | 05'49" | 1000 / 17000 |
18 | | 06'43" (+00'54") | 1000 / 18000 |
19 | | 06'27" (+00'38") | 1000 / 19000 |
20 | | 07'27" (+01'38") | 1000 / 20000 |
21 | | 08'55" (+03'06") | 1000 / 21000 |
22 | | 09'02" (+03'13") | 1000 / 22000 |
23 | | 09'00" (+03'11") | 1000 / 23000 |
24 | | 08'43" (+02'54") | 1000 / 24000 |
25 | | 07'37" (+01'48") | 1000 / 25000 |
26 | | 07'56" (+02'07") | 532 / 25532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 168.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 08'35" | 00:15'10" |
3 | 08'02" | 00:23'12" |
4 | 08'02" | 00:31'14" |
5 | 08'22" | 00:39'36" |
6 | 08'42" | 00:48'18" |
7 | 08'31" | 00:56'49" |
8 | 13'59" | 01:10'48" |
9 | 07'16" | 01:18'04" |
10 | 08'55" | 01:26'59" |
11 | 07'25" | 01:34'24" |
12 | 08'10" | 01:42'34" |
13 | 13'08" | 01:55'42" |
14 | 07'00" | 02:02'42" |
15 | 06'20" | 02:09'02" |
16 | 05'53" | 02:14'55" |
17 | 05'49" | 02:20'44" |
18 | 06'43" | 02:27'27" |
19 | 06'28" | 02:33'55" |
20 | 07'27" | 02:41'22" |
21 | 34'36" | 03:15'58" |
22 | 09'02" | 03:25'00" |
23 | 09'02" | 03:34'02" |
24 | 08'43" | 03:42'45" |
25 | 07'37" | 03:50'22" |
25.5 | 07'56" | 03:54'36" |