11.0 km | 01:03:42 | 05:46/km日期: 2015-04-15 18:16 - 地點: 國中 - 卡路里: 545 Cal - 總步數: 10962 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 68%
Pace: 05'57" / 05'54" / 05'53" / 05'56" / 05'48" / 05'48" / 05'48" / 05'44" / 05'48" / 05'30" / 05'27" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'23") | 1012 / 1012 | 167 / 101 |
2 | | 05'58" (+00'29") | 998 / 2010 | 168 / 99 |
3 | | 05'52" (+00'23") | 1000 / 3010 | 169 / 100 |
4 | | 05'53" (+00'24") | 995 / 4006 | 170 / 99 |
5 | | 05'50" (+00'21") | 1004 / 5010 | 170 / 100 |
6 | | 05'48" (+00'19") | 999 / 6010 | 173 / 99 |
7 | | 05'48" (+00'19") | 997 / 7007 | 173 / 99 |
8 | | 05'45" (+00'16") | 996 / 8004 | 174 / 99 |
9 | | 05'45" (+00'16") | 996 / 9000 | 174 / 99 |
10 | | 05'30" (+00'01") | 999 / 10000 | 174 / 103 |
11 | | 05'29" | 1004 / 11004 | 176 / 102 |
12 | | 07'18" (+01'49") | 11 / 11016 | 168 / 81 |
4月累積里程 :
201.45 km Puma Faas 500 V3 累積 :
2025.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'54" | 00:11'51" |
3 | 05'53" | 00:17'44" |
4 | 05'56" | 00:23'40" |
5 | 05'48" | 00:29'28" |
6 | 05'48" | 00:35'16" |
7 | 05'48" | 00:41'04" |
8 | 05'44" | 00:46'48" |
9 | 05'48" | 00:52'36" |
10 | 05'30" | 00:58'06" |
11 | 05'27" | 01:03'33" |
11.0 | 09'05" | 01:03'42" |