22.1 km | 02:43:01 | 07:23/km日期: 2021-09-05 05:18 - 總爬升: 711 m - 平均心率: 149 - 卡路里: 1190 Cal - 總步數: 30154 - 平均步頻: 184 - 平均步幅: 73 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 09'07" / 08'07" / 09'05" / 07'52" / 06'13" / 06'33" / 07'30" / 08'24" / 07'51" / 07'58" / 06'27" / 07'02" / 06'29" / 06'49" / 07'49" / 06'30" / 09'02" / 06'51" / 05'24" / 04'55" / 05'29" / 10'47" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'04" (+04'08") | 1005 / 1005 | 165 / 66 |
2 | | 08'05" (+03'09") | 1002 / 2008 | 167 / 73 |
3 | | 09'06" (+04'10") | 1007 / 3015 | 169 / 64 |
4 | | 07'46" (+02'50") | 1000 / 4016 | 190 / 67 |
5 | | 06'11" (+01'15") | 1004 / 5020 | 179 / 90 |
6 | | 06'31" (+01'35") | 1004 / 6024 | 183 / 83 |
7 | | 07'28" (+02'32") | 1003 / 7027 | 176 / 76 |
8 | | 08'25" (+03'29") | 1004 / 8032 | 171 / 69 |
9 | | 07'48" (+02'52") | 1006 / 9038 | 172 / 74 |
10 | | 07'55" (+02'59") | 1005 / 10043 | 172 / 73 |
11 | | 06'24" (+01'28") | 1003 / 11046 | 178 / 87 |
12 | | 07'01" (+02'05") | 1002 / 12049 | 173 / 82 |
13 | | 06'26" (+01'30") | 1005 / 13054 | 184 / 84 |
14 | | 06'47" (+01'51") | 1004 / 14059 | 173 / 84 |
15 | | 07'46" (+02'50") | 1004 / 15064 | 197 / 65 |
16 | | 06'36" (+01'40") | 1007 / 16071 | 181 / 83 |
17 | | 08'54" (+03'58") | 1005 / 17076 | 254 / 44 |
18 | | 06'47" (+01'51") | 1004 / 18081 | 199 / 73 |
19 | | 05'19" (+00'23") | 1001 / 19082 | 178 / 104 |
20 | | 04'56" | 1006 / 20089 | 180 / 112 |
21 | | 05'27" (+00'31") | 1003 / 21093 | 180 / 101 |
22 | | 10'52" (+05'56") | 1000 / 22093 | 214 / 42 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 : 167.03 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 08'07" | 00:17'14" |
3 | 09'05" | 00:26'19" |
4 | 07'52" | 00:34'11" |
5 | 06'13" | 00:40'24" |
6 | 06'33" | 00:46'57" |
7 | 07'30" | 00:54'27" |
8 | 08'24" | 01:02'51" |
9 | 07'51" | 01:10'42" |
10 | 07'58" | 01:18'40" |
11 | 06'27" | 01:25'07" |
12 | 07'02" | 01:32'09" |
13 | 06'29" | 01:38'38" |
14 | 06'49" | 01:45'27" |
15 | 07'49" | 01:53'16" |
16 | 06'30" | 01:59'46" |
17 | 09'02" | 02:08'48" |
18 | 06'51" | 02:15'39" |
19 | 05'24" | 02:21'03" |
20 | 04'55" | 02:25'58" |
21 | 05'29" | 02:31'27" |
22 | 10'47" | 02:42'14" |
22.1 | 14'28" | 02:43'01" |