33.1 km | 05:36:53 | 10:10/km日期: 2021-09-04 06:48 - 總爬升: 462 m - 平均心率: 137 - 卡路里: 1803 Cal - 溫度: 26°C - 濕度: 85%
Pace: 07'43" / 07'01" / 06'25" / 07'42" / 08'13" / 09'09" / 07'01" / 08'03" / 08'05" / 08'54" / 09'07" / 44'45" / 08'46" / 07'48" / 09'20" / 08'44" / 11'02" / 11'12" / 13'05" / 08'36" / 12'49" / 11'45" / 11'29" / 12'55" / 31'06" / 06'50" / 06'58" / 07'41" / 07'44" / 02'27" / 01'31" / 01'35" / 01'58" / 83'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 119.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'01" | 00:14'44" |
3 | 06'25" | 00:21'09" |
4 | 07'42" | 00:28'51" |
5 | 08'13" | 00:37'04" |
6 | 09'09" | 00:46'13" |
7 | 07'01" | 00:53'14" |
8 | 08'03" | 01:01'17" |
9 | 08'05" | 01:09'22" |
10 | 08'54" | 01:18'16" |
11 | 09'07" | 01:27'23" |
12 | 44'45" | 02:12'08" |
13 | 08'46" | 02:20'54" |
14 | 07'48" | 02:28'42" |
15 | 09'20" | 02:38'02" |
16 | 08'44" | 02:46'46" |
17 | 11'02" | 02:57'48" |
18 | 11'12" | 03:09'00" |
19 | 13'05" | 03:22'05" |
20 | 08'36" | 03:30'41" |
21 | 12'49" | 03:43'30" |
22 | 11'45" | 03:55'15" |
23 | 11'29" | 04:06'44" |
24 | 12'55" | 04:19'39" |
25 | 31'06" | 04:50'45" |
26 | 06'50" | 04:57'35" |
27 | 06'58" | 05:04'33" |
28 | 07'41" | 05:12'14" |
29 | 07'44" | 05:19'58" |
30 | 02'27" | 05:22'25" |
31 | 01'31" | 05:23'56" |
32 | 01'35" | 05:25'31" |
33 | 01'58" | 05:27'29" |
33.1 | 83'15" | 05:36'53" |