15.1 km | 01:12:06 | 04:46/km日期: 2015-04-13 21:02 - 地點: 三蘆河岸 - 卡路里: 1113 Cal
Pace: 04'29" / 04'36" / 04'34" / 04'40" / 04'42" / 04'42" / 04'42" / 04'45" / 04'48" / 04'44" / 04'47" / 04'58" / 04'54" / 05'10" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 409 / 409 |
| 2 | | 04'38" (+00'19") | 394 / 804 |
| 3 | | 04'29" (+00'10") | 400 / 1205 |
| 4 | | 04'33" (+00'14") | 405 / 1610 |
| 5 | | 04'40" (+00'21") | 409 / 2020 |
| 6 | | 04'35" (+00'16") | 399 / 2419 |
| 7 | | 04'33" (+00'14") | 395 / 2814 |
| 8 | | 04'30" (+00'11") | 410 / 3225 |
| 9 | | 04'32" (+00'13") | 392 / 3618 |
| 10 | | 04'53" (+00'34") | 401 / 4019 |
| 11 | | 04'45" (+00'26") | 396 / 4415 |
| 12 | | 04'39" (+00'20") | 404 / 4819 |
| 13 | | 04'39" (+00'20") | 400 / 5220 |
| 14 | | 04'43" (+00'24") | 394 / 5615 |
| 15 | | 04'42" (+00'23") | 403 / 6018 |
| 16 | | 04'39" (+00'20") | 396 / 6415 |
| 17 | | 04'43" (+00'24") | 402 / 6817 |
| 18 | | 04'36" (+00'17") | 393 / 7211 |
| 19 | | 04'50" (+00'31") | 408 / 7620 |
| 20 | | 04'46" (+00'27") | 405 / 8025 |
| 21 | | 04'46" (+00'27") | 401 / 8426 |
| 22 | | 04'46" (+00'27") | 398 / 8824 |
| 23 | | 04'42" (+00'23") | 403 / 9228 |
| 24 | | 04'44" (+00'25") | 401 / 9629 |
| 25 | | 04'44" (+00'25") | 414 / 10044 |
| 26 | | 04'47" (+00'28") | 393 / 10437 |
| 27 | | 04'45" (+00'26") | 402 / 10840 |
| 28 | | 04'55" (+00'36") | 409 / 11249 |
| 29 | | 04'50" (+00'31") | 395 / 11645 |
| 30 | | 05'00" (+00'41") | 412 / 12058 |
| 31 | | 05'01" (+00'42") | 397 / 12456 |
| 32 | | 04'48" (+00'29") | 391 / 12847 |
| 33 | | 05'01" (+00'42") | 414 / 13262 |
| 34 | | 05'20" (+01'01") | 402 / 13665 |
| 35 | | 05'04" (+00'45") | 410 / 14075 |
| 36 | | 05'04" (+00'45") | 400 / 14476 |
| 37 | | 05'15" (+00'56") | 399 / 14875 |
本想跑著半馬慶祝生日，15K時後臀梨狀肌拉傷，可能最近變胖了，肌力負擔變重....就先跑這樣吧。
4月累積里程 :
292.77 km 
SKECHERS GOrun 累積 :
3026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'36" | 00:09'05" |
| 3 | 04'34" | 00:13'39" |
| 4 | 04'40" | 00:18'19" |
| 5 | 04'42" | 00:23'01" |
| 6 | 04'42" | 00:27'43" |
| 7 | 04'42" | 00:32'25" |
| 8 | 04'45" | 00:37'10" |
| 9 | 04'48" | 00:41'58" |
| 10 | 04'44" | 00:46'42" |
| 11 | 04'47" | 00:51'29" |
| 12 | 04'58" | 00:56'27" |
| 13 | 04'54" | 01:01'21" |
| 14 | 05'10" | 01:06'31" |
| 15 | 05'09" | 01:11'40" |
| 15.1 | 05'23" | 01:12'06" |
展開計圈分析
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