11.4 km | 01:08:39 | 05:59/km日期: 2021-09-04 05:10 - 總爬升: 135 m - 平均心率: 157 - 卡路里: 775 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'51" / 07'18" / 05'22" / 05'28" / 05'20" / 06'36" / 05'27" / 05'27" / 05'23" / 08'15" / 05'42" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'44") | 1000 / 1000 |
2 | | 05'51" (+00'44") | 500 / 1500 |
3 | | 34'24" (+29'17") | 58 / 1558 |
4 | | 05'23" (+00'16") | 1000 / 2558 |
5 | | 05'22" (+00'15") | 1000 / 3558 |
6 | | 05'20" (+00'13") | 1000 / 4558 |
7 | | 05'23" (+00'16") | 1000 / 5558 |
8 | | 05'07" | 100 / 5658 |
9 | | 24'02" (+18'55") | 62 / 5721 |
10 | | 05'30" (+00'23") | 1000 / 6721 |
11 | | 05'27" (+00'20") | 1000 / 7721 |
12 | | 05'25" (+00'18") | 1000 / 8721 |
13 | | 05'25" (+00'18") | 1000 / 9721 |
14 | | 05'21" (+00'14") | 100 / 9821 |
15 | | 24'40" (+19'33") | 60 / 9881 |
16 | | 49'48" (+44'41") | 35 / 9917 |
17 | | 05'46" (+00'39") | 1000 / 10917 |
18 | | 05'38" (+00'31") | 500 / 11417 |
19 | | 05'27" (+00'20") | 25 / 11443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 216.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 07'18" | 00:13'09" |
3 | 05'22" | 00:18'31" |
4 | 05'28" | 00:23'59" |
5 | 05'20" | 00:29'19" |
6 | 06'36" | 00:35'55" |
7 | 05'27" | 00:41'22" |
8 | 05'27" | 00:46'49" |
9 | 05'23" | 00:52'12" |
10 | 08'15" | 01:00'27" |
11 | 05'42" | 01:06'09" |
11.4 | 05'40" | 01:08'40" |