10.0 km | 00:59:32 | 05:56/km日期: 2021-09-03 16:18 - 平均心率: 147 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(2)
Pace: 05'51" / 06'16" / 05'49" / 05'41" / 05'47" / 05'56" / 09'45" / 10'04" / 05'52" / 06'02" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'37") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 08'19" (+02'39") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 222.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'16" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 05'41" | 00:23'37" |
| 5 | 05'47" | 00:29'24" |
| 6 | 05'56" | 00:35'20" |
| 7 | 09'45" | 00:45'05" |
| 8 | 10'04" | 00:55'09" |
| 9 | 05'52" | 01:01'01" |
| 10 | 06'02" | 01:07'03" |
| 10.0 | 08'23" | 01:07'19" |
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