13.6 km | 01:19:03 | 05:48/km日期: 2013-05-05 17:55 - 地點: 板橋運動場 - 天氣: 晴天 - 卡路里: 674 Cal - 溫度: 26°C - 濕度: 75%
Pace: 04'47" / 04'38" / 04'33" / 04'40" / 04'39" / 04'42" / 04'43" / 04'50" / 04'54" / 04'48" / 05'13" / 05'07" / 05'04" / 05'00" / 05'01" / 04'55" / 02'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 800 / 800 |
| 2 | | 05'31" (+00'04") | 800 / 1600 |
| 3 | | 05'28" (+00'01") | 800 / 2400 |
| 4 | | 05'27" | 800 / 3200 |
| 5 | | 05'30" (+00'03") | 800 / 4000 |
| 6 | | 05'38" (+00'11") | 800 / 4800 |
| 7 | | 05'42" (+00'15") | 800 / 5600 |
| 8 | | 05'38" (+00'11") | 800 / 6399 |
| 9 | | 05'56" (+00'29") | 800 / 7199 |
| 10 | | 05'37" (+00'10") | 800 / 7999 |
| 11 | | 06'08" (+00'41") | 800 / 8799 |
| 12 | | 06'16" (+00'49") | 800 / 9600 |
| 13 | | 06'05" (+00'38") | 800 / 10400 |
| 14 | | 05'57" (+00'30") | 800 / 11200 |
| 15 | | 06'01" (+00'34") | 800 / 12000 |
| 16 | | 06'00" (+00'33") | 800 / 12800 |
| 17 | | 05'57" (+00'30") | 800 / 13600 |
| 18 | | 04'52" | 20 / 13620 |
5月累積里程 : 302.15 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'33" | 00:13'58" |
| 4 | 04'40" | 00:18'38" |
| 5 | 04'39" | 00:23'17" |
| 6 | 04'42" | 00:27'59" |
| 7 | 04'43" | 00:32'42" |
| 8 | 04'50" | 00:37'32" |
| 9 | 04'54" | 00:42'26" |
| 10 | 04'48" | 00:47'14" |
| 11 | 05'13" | 00:52'27" |
| 12 | 05'07" | 00:57'34" |
| 13 | 05'04" | 01:02'38" |
| 14 | 05'00" | 01:07'38" |
| 15 | 05'01" | 01:12'39" |
| 16 | 04'55" | 01:17'34" |
| 13.6 | 00'-37" | 01:19'03" |
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