9.2 km | 00:59:48 | 06:28/km日期: 2021-09-04 05:48 - 平均心率: 146 - 卡路里: 640 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'07" / 07'47" / 04'59" / 07'11" / 07'11" / 05'47" / 06'12" / 06'49" / 06'15" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'31") | 1000 / 1000 |
2 | | 05'48" (+01'12") | 676 / 1676 |
3 | | 17'24" (+12'48") | 183 / 1860 |
4 | | 04'50" (+00'14") | 418 / 2279 |
5 | | 05'11" (+00'35") | 407 / 2686 |
6 | | 04'45" (+00'09") | 415 / 3102 |
7 | | 16'58" (+12'22") | 177 / 3279 |
8 | | 05'02" (+00'26") | 405 / 3685 |
9 | | 05'01" (+00'25") | 412 / 4097 |
10 | | 04'53" (+00'17") | 413 / 4511 |
11 | | 18'32" (+13'56") | 166 / 4677 |
12 | | 04'51" (+00'15") | 419 / 5097 |
13 | | 04'56" (+00'20") | 415 / 5512 |
14 | | 04'49" (+00'13") | 405 / 5918 |
15 | | 16'23" (+11'47") | 190 / 6108 |
16 | | 04'59" (+00'23") | 409 / 6518 |
17 | | 04'56" (+00'20") | 409 / 6928 |
18 | | 04'36" | 412 / 7340 |
19 | | 10'01" (+05'25") | 300 / 7641 |
20 | | 06'17" (+01'41") | 1000 / 8641 |
21 | | 06'11" (+01'35") | 605 / 9247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 138.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'47" | 00:13'54" |
3 | 04'59" | 00:18'53" |
4 | 07'11" | 00:26'04" |
5 | 07'11" | 00:33'15" |
6 | 05'47" | 00:39'02" |
7 | 06'12" | 00:45'14" |
8 | 06'49" | 00:52'03" |
9 | 06'15" | 00:58'18" |
9.2 | 06'03" | 00:59'48" |