9.0 km | 01:12:46 | 08:04/km日期: 2021-08-28 16:41 - 總爬升: 101 m - 卡路里: 648 Cal - 平均步頻: 122 - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(5)
Pace: 05'29" / 07'33" / 05'57" / 08'23" / 09'35" / 06'47" / 05'44" / 04'56" / 17'54" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'34") | 1000 / 1000 |
2 | | 07'33" (+02'38") | 1000 / 2000 |
3 | | 05'56" (+01'01") | 1000 / 3000 |
4 | | 08'22" (+03'27") | 1000 / 4000 |
5 | | 09'35" (+04'40") | 1000 / 5000 |
6 | | 06'47" (+01'52") | 1000 / 6000 |
7 | | 05'43" (+00'48") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 17'54" (+12'59") | 1000 / 9000 |
10 | | 28'13" (+23'18") | 16 / 9016 |
8月累積里程 : 213.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 07'33" | 00:13'02" |
3 | 05'57" | 00:18'59" |
4 | 08'23" | 00:27'22" |
5 | 09'35" | 00:36'57" |
6 | 06'47" | 00:43'44" |
7 | 05'44" | 00:49'28" |
8 | 04'56" | 00:54'24" |
9 | 17'54" | 01:12'18" |
9.0 | 28'51" | 01:12'46" |