15.0 km | 01:39:25 | 06:37/km日期: 2015-04-16 20:34 - 平均心率: 174 - 卡路里: 2268 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'38" / 05'19" / 05'26" / 05'31" / 06'26" / 06'09" / 05'55" / 06'38" / 06'42" / 06'24" / 07'21" / 07'46" / 07'55" / 07'54" / 07'42" / 43'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
85.67 km ASICS GEL-CUMULUS 15 累積 :
1040.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'19" | 00:10'57" |
3 | 05'26" | 00:16'23" |
4 | 05'31" | 00:21'54" |
5 | 06'26" | 00:28'20" |
6 | 06'09" | 00:34'29" |
7 | 05'55" | 00:40'24" |
8 | 06'38" | 00:47'02" |
9 | 06'42" | 00:53'44" |
10 | 06'24" | 01:00'08" |
11 | 07'21" | 01:07'29" |
12 | 07'46" | 01:15'15" |
13 | 07'55" | 01:23'10" |
14 | 07'54" | 01:31'04" |
15 | 07'42" | 01:38'46" |
15.0 | 43'19" | 01:39'25" |