15.2 km | 01:36:35 | 06:22/km日期: 2013-05-06 15:15 - 地點: 社頭運動公園 - 天氣: 炎熱 - 卡路里: 1126 Cal - 溫度: 30°C - 濕度: 56%
Pace: 05'59" / 06'02" / 06'12" / 06'18" / 06'24" / 06'20" / 06'30" / 06'26" / 06'28" / 06'25" / 06'22" / 06'27" / 06'34" / 06'31" / 06'32" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 415 / 415 |
| 2 | | 06'00" (+00'09") | 399 / 814 |
| 3 | | 06'02" (+00'11") | 396 / 1211 |
| 4 | | 06'00" (+00'09") | 402 / 1613 |
| 5 | | 06'06" (+00'15") | 398 / 2012 |
| 6 | | 06'18" (+00'27") | 398 / 2411 |
| 7 | | 06'08" (+00'17") | 406 / 2817 |
| 8 | | 06'13" (+00'22") | 401 / 3218 |
| 9 | | 06'18" (+00'27") | 404 / 3623 |
| 10 | | 06'19" (+00'28") | 398 / 4021 |
| 11 | | 06'14" (+00'23") | 397 / 4419 |
| 12 | | 06'26" (+00'35") | 406 / 4826 |
| 13 | | 06'19" (+00'28") | 403 / 5229 |
| 14 | | 06'19" (+00'28") | 398 / 5627 |
| 15 | | 06'26" (+00'35") | 396 / 6023 |
| 16 | | 06'32" (+00'41") | 404 / 6428 |
| 17 | | 06'30" (+00'39") | 396 / 6825 |
| 18 | | 06'29" (+00'38") | 408 / 7233 |
| 19 | | 06'22" (+00'31") | 403 / 7636 |
| 20 | | 06'22" (+00'31") | 399 / 8036 |
| 21 | | 06'29" (+00'38") | 400 / 8436 |
| 22 | | 06'29" (+00'38") | 400 / 8837 |
| 23 | | 06'22" (+00'31") | 399 / 9236 |
| 24 | | 06'30" (+00'39") | 406 / 9643 |
| 25 | | 06'21" (+00'30") | 395 / 10039 |
| 26 | | 06'24" (+00'33") | 400 / 10439 |
| 27 | | 06'21" (+00'30") | 398 / 10838 |
| 28 | | 06'22" (+00'31") | 408 / 11246 |
| 29 | | 06'29" (+00'38") | 402 / 11649 |
| 30 | | 06'27" (+00'36") | 402 / 12052 |
| 31 | | 06'46" (+00'55") | 398 / 12450 |
| 32 | | 06'19" (+00'28") | 397 / 12848 |
| 33 | | 06'33" (+00'42") | 401 / 13249 |
| 34 | | 06'35" (+00'44") | 404 / 13654 |
| 35 | | 06'27" (+00'36") | 402 / 14056 |
| 36 | | 06'31" (+00'40") | 398 / 14454 |
| 37 | | 06'32" (+00'41") | 404 / 14859 |
5月累積里程 : 200.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 06'12" | 00:18'13" |
| 4 | 06'18" | 00:24'31" |
| 5 | 06'24" | 00:30'55" |
| 6 | 06'20" | 00:37'15" |
| 7 | 06'30" | 00:43'45" |
| 8 | 06'26" | 00:50'11" |
| 9 | 06'28" | 00:56'39" |
| 10 | 06'25" | 01:03'04" |
| 11 | 06'22" | 01:09'26" |
| 12 | 06'27" | 01:15'53" |
| 13 | 06'34" | 01:22'27" |
| 14 | 06'31" | 01:28'58" |
| 15 | 06'32" | 01:35'30" |
| 15.2 | 06'36" | 01:36'35" |
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