24.0 km | 02:36:30 | 06:31/km日期: 2021-08-30 20:32 - 平均心率: 139 - 卡路里: 1392 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'28" / 06'22" / 07'17" / 08'49" / 06'17" / 06'08" / 06'07" / 08'29" / 06'45" / 06'29" / 06'21" / 07'46" / 06'12" / 06'20" / 06'05" / 06'16" / 06'07" / 06'53" / 06'13" / 06'05" / 06'03" / 06'03" / 06'15" / 07'59" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 07'17" (+01'14") | 1000 / 3000 |
| 4 | | 07'20" (+01'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 1000 / 7000 |
| 8 | | 08'29" (+02'26") | 1000 / 8000 |
| 9 | | 06'44" (+00'41") | 1000 / 9000 |
| 10 | | 06'29" (+00'26") | 1000 / 10000 |
| 11 | | 06'20" (+00'17") | 1000 / 11000 |
| 12 | | 06'26" (+00'23") | 1000 / 12000 |
| 13 | | 06'12" (+00'09") | 1000 / 13000 |
| 14 | | 06'19" (+00'16") | 1000 / 14000 |
| 15 | | 06'05" (+00'02") | 1000 / 15000 |
| 16 | | 06'15" (+00'12") | 1000 / 16000 |
| 17 | | 06'07" (+00'04") | 1000 / 17000 |
| 18 | | 06'08" (+00'05") | 1000 / 18000 |
| 19 | | 06'13" (+00'10") | 1000 / 19000 |
| 20 | | 06'04" (+00'01") | 1000 / 20000 |
| 21 | | 06'03" | 1000 / 21000 |
| 22 | | 06'03" | 1000 / 22000 |
| 23 | | 06'15" (+00'12") | 1000 / 23000 |
| 24 | | 07'58" (+01'55") | 1000 / 24000 |
| 25 | | 18'59" (+12'56") | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 354.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 07'17" | 00:20'07" |
| 4 | 08'49" | 00:28'56" |
| 5 | 06'17" | 00:35'13" |
| 6 | 06'08" | 00:41'21" |
| 7 | 06'07" | 00:47'28" |
| 8 | 08'29" | 00:55'57" |
| 9 | 06'45" | 01:02'42" |
| 10 | 06'29" | 01:09'11" |
| 11 | 06'21" | 01:15'32" |
| 12 | 07'46" | 01:23'18" |
| 13 | 06'12" | 01:29'30" |
| 14 | 06'20" | 01:35'50" |
| 15 | 06'05" | 01:41'55" |
| 16 | 06'16" | 01:48'11" |
| 17 | 06'07" | 01:54'18" |
| 18 | 06'53" | 02:01'11" |
| 19 | 06'13" | 02:07'24" |
| 20 | 06'05" | 02:13'29" |
| 21 | 06'03" | 02:19'32" |
| 22 | 06'03" | 02:25'35" |
| 23 | 06'15" | 02:31'50" |
| 24 | 07'59" | 02:39'49" |
| 24.0 | 19'10" | 02:40'01" |
展開計圈分析
留言 
