10.0 km | 00:51:45 | 05:10/km日期: 2015-04-14 18:43 - 卡路里: 694 Cal - 總步數: 10012 - 平均步頻: 193 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 26%
Pace: 05'00" / 04'52" / 04'59" / 05'09" / 05'11" / 05'41" / 05'14" / 05'11" / 05'15" / 05'10" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'07") | 399 / 399 | 193 / 104 |
2 | | 05'07" (+00'17") | 400 / 799 | 194 / 100 |
3 | | 04'52" (+00'02") | 823 / 1623 | 197 / 103 |
4 | | 04'50" | 412 / 2036 | 198 / 104 |
5 | | 04'56" (+00'06") | 404 / 2440 | 200 / 101 |
6 | | 05'00" (+00'10") | 412 / 2853 | 198 / 100 |
7 | | 05'04" (+00'14") | 407 / 3260 | 199 / 98 |
8 | | 05'09" (+00'19") | 397 / 3657 | 198 / 97 |
9 | | 05'06" (+00'16") | 407 / 4065 | 194 / 100 |
10 | | 05'17" (+00'27") | 5945 / 10010 | 191 / 98 |
4月累積里程 :
220.90 km nike air 累積 :
697.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'52" | 00:09'52" |
3 | 04'59" | 00:14'51" |
4 | 05'09" | 00:20'00" |
5 | 05'11" | 00:25'11" |
6 | 05'41" | 00:30'52" |
7 | 05'14" | 00:36'06" |
8 | 05'11" | 00:41'17" |
9 | 05'15" | 00:46'32" |
10 | 05'10" | 00:51'42" |
10.0 | 04'30" | 00:51'45" |