20.5 km | 02:40:51 | 07:51/km日期: 2021-09-04 06:55 - 總爬升: 513 m - 平均心率: 121 - 卡路里: 1481 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 08'37" / 16'40" / 08'45" / 08'34" / 12'16" / 09'30" / 11'07" / 14'34" / 07'33" / 22'16" / 25'33" / 10'39" / 07'06" / 06'54" / 12'24" / 06'36" / 08'16" / 07'08" / 14'39" / 06'49" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'05") | 1000 / 1000 |
2 | | 08'01" (+01'30") | 1000 / 2000 |
3 | | 08'44" (+02'13") | 1000 / 3000 |
4 | | 08'34" (+02'03") | 1000 / 4000 |
5 | | 10'28" (+03'57") | 1000 / 5000 |
6 | | 09'29" (+02'58") | 1000 / 6000 |
7 | | 09'15" (+02'44") | 1000 / 7000 |
8 | | 09'07" (+02'36") | 1000 / 8000 |
9 | | 07'33" (+01'02") | 1000 / 9000 |
10 | | 07'13" (+00'42") | 1000 / 10000 |
11 | | 07'56" (+01'25") | 1000 / 11000 |
12 | | 08'01" (+01'30") | 1000 / 12000 |
13 | | 07'05" (+00'34") | 1000 / 13000 |
14 | | 06'54" (+00'23") | 1000 / 14000 |
15 | | 06'31" | 1000 / 15000 |
16 | | 06'35" (+00'04") | 1000 / 16000 |
17 | | 06'57" (+00'26") | 1000 / 17000 |
18 | | 07'07" (+00'36") | 1000 / 18000 |
19 | | 06'41" (+00'10") | 1000 / 19000 |
20 | | 06'49" (+00'18") | 1000 / 20000 |
21 | | 06'23" | 483 / 20483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
120.76 km Brooks GTR17 累積 :
7145.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 16'40" | 00:25'17" |
3 | 08'45" | 00:34'02" |
4 | 08'34" | 00:42'36" |
5 | 12'16" | 00:54'52" |
6 | 09'30" | 01:04'22" |
7 | 11'07" | 01:15'29" |
8 | 14'34" | 01:30'03" |
9 | 07'33" | 01:37'36" |
10 | 22'16" | 01:59'52" |
11 | 25'33" | 02:25'25" |
12 | 10'39" | 02:36'04" |
13 | 07'06" | 02:43'10" |
14 | 06'54" | 02:50'04" |
15 | 12'24" | 03:02'28" |
16 | 06'36" | 03:09'04" |
17 | 08'16" | 03:17'20" |
18 | 07'08" | 03:24'28" |
19 | 14'39" | 03:39'07" |
20 | 06'49" | 03:45'56" |
20.5 | 06'22" | 03:49'01" |