26.8 km | 02:59:04 | 06:40/km日期: 2021-08-29 05:04 - 平均心率: 152 - 卡路里: 1803 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'11" / 06'21" / 06'01" / 05'54" / 05'57" / 06'14" / 06'49" / 06'01" / 05'52" / 05'55" / 05'49" / 05'53" / 12'21" / 05'53" / 05'59" / 06'47" / 05'58" / 05'48" / 07'42" / 08'37" / 06'47" / 07'05" / 06'51" / 07'17" / 07'40" / 06'10" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'23") | 1000 / 1000 |
2 | | 06'20" (+00'33") | 1000 / 2000 |
3 | | 06'01" (+00'14") | 1000 / 3000 |
4 | | 05'53" (+00'06") | 1000 / 4000 |
5 | | 05'57" (+00'10") | 1000 / 5000 |
6 | | 06'13" (+00'26") | 1000 / 6000 |
7 | | 06'49" (+01'02") | 1000 / 7000 |
8 | | 06'01" (+00'14") | 1000 / 8000 |
9 | | 05'51" (+00'04") | 1000 / 9000 |
10 | | 05'55" (+00'08") | 1000 / 10000 |
11 | | 05'49" (+00'02") | 1000 / 11000 |
12 | | 05'53" (+00'06") | 1000 / 12000 |
13 | | 12'20" (+06'33") | 1000 / 13000 |
14 | | 05'52" (+00'05") | 1000 / 14000 |
15 | | 05'59" (+00'12") | 1000 / 15000 |
16 | | 06'46" (+00'59") | 1000 / 16000 |
17 | | 05'58" (+00'11") | 1000 / 17000 |
18 | | 05'47" | 1000 / 18000 |
19 | | 07'42" (+01'55") | 1000 / 19000 |
20 | | 08'36" (+02'49") | 1000 / 20000 |
21 | | 06'47" (+01'00") | 1000 / 21000 |
22 | | 07'05" (+01'18") | 1000 / 22000 |
23 | | 06'50" (+01'03") | 1000 / 23000 |
24 | | 07'17" (+01'30") | 1000 / 24000 |
25 | | 07'39" (+01'52") | 1000 / 25000 |
26 | | 06'10" (+00'23") | 1000 / 26000 |
27 | | 06'07" (+00'20") | 847 / 26847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
152.40 km ![](images/shoe.png)
Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'21" | 00:12'32" |
3 | 06'01" | 00:18'33" |
4 | 05'54" | 00:24'27" |
5 | 05'57" | 00:30'24" |
6 | 06'14" | 00:36'38" |
7 | 06'49" | 00:43'27" |
8 | 06'01" | 00:49'28" |
9 | 05'52" | 00:55'20" |
10 | 05'55" | 01:01'15" |
11 | 05'49" | 01:07'04" |
12 | 05'53" | 01:12'57" |
13 | 12'21" | 01:25'18" |
14 | 05'53" | 01:31'11" |
15 | 05'59" | 01:37'10" |
16 | 06'47" | 01:43'57" |
17 | 05'58" | 01:49'55" |
18 | 05'48" | 01:55'43" |
19 | 07'42" | 02:03'25" |
20 | 08'37" | 02:12'02" |
21 | 06'47" | 02:18'49" |
22 | 07'05" | 02:25'54" |
23 | 06'51" | 02:32'45" |
24 | 07'17" | 02:40'02" |
25 | 07'40" | 02:47'42" |
26 | 06'10" | 02:53'52" |
26.8 | 06'06" | 02:59'03" |